Tag: Fitness

Canyon True Wireless Stereo Headset OnRun 11 Sport – Review

The Canyon OnRun 11 Sport features a carefully designed ergonomic shape and secure ear hooks that conform comfortably to your ears, so you get a snug and stable fit. No matter how intense your workout gets, these earbuds will stay in place, preventing slippage or discomfort and after wearing these for some time on holidays and going to the gym and some cycling these have remained secure in my ears and will not budge for anyone else due to their ergonomic design.
Built to withstand the rigors of your active lifestyle, the Canyon OnRun 11 Sport is sweat and water resistant. You can confidently wear them during your most challenging workouts without worrying about damage from perspiration. The OnRun 11 Sport utilizes a high-capacity battery that delivers impressive playtime. Enjoy up to 7.5 hours of continuous music playback on a single charge, and the charging case provides an additional 28 hours of power.
The OnRun 11 Sport is engineered specifically for sports enthusiasts. The lightweight design, secure fit, and sweat resistance make these earbuds the ideal choice for athletes who demand the best in performance and comfort.
These are designed for athletes and fitness enthusiasts, these earbuds deliver powerful sound, a secure fit, and long-lasting battery life. Equipped with the latest Bluetooth 5.4 technology, however there is no app for these which is disappointing but not a huge deal, the OnRun 11 Sport offers faster data transfer, improved phone call quality, and a wider frequency range for richer audio.
With up to 7.5 hours of continuous playback and a charging case that provides an additional 28 hours of power, you can enjoy your favourite music without interruption. Plus, the convenient wireless charging feature makes it easy to keep your earbuds powered up.
When it comes to controls and audio we have a touch base system here which works well and preferential for many in the sports scene, with the audio and no app these sounded better than one would expect to be fair and are quite fine as are out of the box with decent highs lows and mids no lag latency and no tinny sound when maxed out on the volume which for me is always the highest it can go and all genres played well here form my usual test run with earbuds and headphones. Some bass drops where quite remarkable in fact.
Controls
Multi-function Touch control
Double Tap the L/R earbud CTC: Answer or end an incoming call Long press the L/R earbud CTC 2 seconds: Reject a call.Listening to Music

Double Tap the L/R earbud CTC: Play/Pause Three Tap the R earbud CTC: Next song Three Tap the L earbud CTC: Previous song

Voice assistant – Long press the L earbud CTC for 5 seconds

We are missing ANC but honestly full volume on these you can forget about what is going on outside , there seems to be no volume control either and finally there is no auto play or pause or hear-through either present. Calls where fine for the few I took on both ends also.
Overall these are not the best on the market but for the price you cant complain I guess, they are loud with decent punchy musics that hit the right notes all round and have enough features for those not fussy, check the video below for more.
Features

 

  • Wireless charging support
  • Up to 30H playback
  • 7.5H on a single charge
  • up to 30H with charging cartridge
  • Headphone mAh: 50mAh
  • Cartridge mAh: 600mAh
  • Charging time for case: 2H

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Video Review

PanPan Kids Smartwatch Review It is simple to use.

The PanPan Kids Smartwatch is a simple effective product to keep track of your child or even elder with no fuss or hard things to learn based on your personal set up the key USP for me here is simplicity which is what we all want and this compared to other kids watches is the simplest form you can ask for.

The watch itself is robust and has just one button on the left allowing you to turn on/ off get your heart rate and steps, make an emergency call and receive one you also have the date and time battery level and signal level on the homescreen.

The product comes with an app the parent will use and it works on both Android and iOS which we tested on both to see if there is any differences which there is none.

The app works well giving constant location data and the historical location of your child’s whereabouts and keeps track of calls and other data you have signed up for like 24/7 monitoring geofencing and so on

The PanPan kids watch keeps track of your child fitness which is also hand built in here and allows you to watch for anomalies.

Call quality is quite good as you will see in the video review down below and overall this is one of the simplest kids smartwatches yet to date I have tested and simple works for more people compared to other watches we have in here for review which requires adding APNs and all that kind stuff which can be cumbersome for many.

 

The App – with functions requested 

 

Key Benefits for Parents
  • Privacy-Focused – No camera or recording functions, ensuring safety at school and compliance with GDPR.
  • Affordable and Convenient – Provides essential connectivity without the distractions or risks of a smartphone.
  • SOS and Two-Way Calling – Instant connection between child and parent at any time.
  • Real-Time Location Tracking – GPS location accessible through the app.
  • Geo-Fencing Alerts – Parents can set safe zones and receive notifications when their child moves beyond them.
  • Activity Monitoring – Built-in pedometer promotes movement and healthy habits.
  • Durable & Kid-Friendly Design – Comfortable, customisable straps and available in fun colours.
  • Optional 24/7 Monitoring Support – Additional security for families (available at an extra cost per month).

Video Review

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Why More Apps Are Using Gamification to Keep You Interested

Gamification is everywhere these days, and it’s not just in games. Apps you use daily—whether for fitness, language learning, or even finance—are packed with features designed to keep you engaged. The numbers back this up. According to Mordor Intelligence, the gamification market is expected to reach £15.34 billion in 2025. That’s a huge leap, and it’s happening because gamification works. It taps into basic human psychology—our love of rewards, progress, and competition—to keep us coming back for more.

How Gamification Hooks Users

Gamification is all about making everyday tasks feel like a game. Points, badges, leaderboards and streaks are just a few of the ways apps encourage us to engage more. Take Duolingo, for example—missing a day of practice means breaking a streak, which makes people more likely to return. Fitness apps like Nike Run Club and Strava use leaderboards and challenges to keep users motivated. Even finance apps, like budgeting tools, have started incorporating achievements to encourage better spending habits.

The same principles apply across different industries, including entertainment. Take casinos not on GamStop, for instance. These platforms use gamified elements like reward systems, loyalty points and achievements to create a more engaging experience for users. The benefit here is that these casinos offer fewer restrictions and more gaming variety, making them appealing to players looking for flexibility. Just like with other gamified apps, the more engaging the experience, the more likely users are to return.

Common Gamification Features in Apps

So what makes gamification so effective? Points and rewards allow users to earn something tangible for completing certain actions, which can be exchanged for perks or discounts. Badges and achievements serve as milestones and motivate continued engagement. Leaderboards create a competitive ranking system that encourages users to beat their own records—or their friends’. Streaks and progress bars provide a visual representation of advancement, making users want to maintain momentum. Challenges and quests offer special tasks that reward users for completing specific goals. Some apps even introduce in-app currency that users can earn and redeem for benefits.

These features don’t just make apps fun—they also create habits. Studies show that when users engage with an app more frequently, they’re more likely to stick with it long-term.

Why Gamification Keeps Us Coming Back

What makes gamification so effective? It plays on core psychological triggers. Instant gratification keeps users engaged by offering rewards for small achievements. The fear of missing out (FOMO) makes users feel like they’ll lose progress if they skip a day, especially with streak-based systems. A sense of achievement is reinforced by hitting milestones, earning badges or, levelling up. Social proof and competition also play a role, as seeing what others are achieving makes users want to do the same—or better.

Real-World Examples of Gamified Apps

Some of the biggest names in app development rely heavily on gamification. Educational apps like Duolingo use streaks, XP points, and leaderboards to keep language learners motivated. Nike Run Club encourages fitness with achievement badges and competitive rankings. Peloton turns workouts into a game with live rankings and digital high-fives. Forest helps people stay focused by growing virtual trees that represent their productivity. Sweatcoin rewards users with digital currency for walking, which can be redeemed for real-world perks.

Marketing Gamified Apps

Marketing plays a crucial role in the success of gamified apps. App developers use targeted social media campaigns, influencer partnerships, and personalised email marketing to attract and retain users. Many apps offer referral programs where users can earn rewards for inviting friends, turning word-of-mouth into an effective growth strategy. In addition, push notifications with gamified language—such as reminding users to maintain their streak or complete a challenge—help keep engagement levels high. App store optimisation (ASO) also plays a key role, ensuring that gamified apps stand out with eye-catching descriptions, screenshots, and high ratings. The combination of gamification and strategic marketing creates a powerful formula for long-term app success.

The Future of Gamification in Apps

As technology evolves, so does gamification. Augmented reality (AR) and virtual reality (VR) are opening up new ways to make apps more immersive. Imagine a fitness app where you’re running through a virtual world or a learning app that puts you inside a historical event instead of just reading about it. Blockchain technology is also making its way into gamification, allowing users to earn and trade digital assets for their engagement.

Artificial intelligence (AI) is also playing a role in gamification, personalising experiences based on user behaviour. AI-driven gamification can adapt challenges, rewards, and interactions in real time, making apps feel more intuitive and engaging.

Conclusion

Gamification is no longer just a gimmick—it’s a proven way to drive engagement and retention. Whether it’s learning a language, getting in shape or managing finances, apps that successfully integrate game elements are seeing better user loyalty and long-term success. As the market continues to grow, and with new technologies like AI, AR, and blockchain enhancing the experience, gamification will only become more sophisticated and effective. One thing is clear—apps that make interactions fun and rewarding will always have an edge in keeping users engaged.

 

WHOOP 4.0 first look

I have countless smartwatches at my disposal on a daily basis be it from testing or ones purchased myself and they all pretty much do the same thing today but there is one distraction and that is another screen to look at, OK I get it it does take you off your smartphone to some extent depending on what product you have but sometimes you just get tired with it.

However for those who are more fitness intense this product is more aimed at you, yes you can still wear your smartwatch too if you like and I may do so myself and no it does not look stupid, at times I have had two smartwatches on me at once and this is no different this offer more and it just looks more like a fashion accessory which I am fine with given I do not wear such generally.

So this one is one of those that will be a long term review as you need time to gather lots of info and let the product do its intended job and i have heard good things about it so after a month or two I will be back with my thoughts on WHOOP 4.0 and look forward to testing this one out.

Do check out the unboxing below and we also take a look at the website and see for yourself what is on offer and feel free to ask any questions in the meantime as always and we will answer.

 

 

  • EVERYTHING YOU NEED IS INCLUDED: Purchase includes an initial 12-month WHOOP membership, 4.0 hardware, Onyx SuperKnit band, and wearable, water-resistant battery pack. THIS IS FOR FIRST TIME WHOOP MEMBERS.
  • CONTINUOUS MONITORING: WHOOP is a unique wearable fitness device that offers continuous monitoring of physiological data, including heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity and sleep so users can better understand their overall health and wellness status and track their progress over time.
  • PERSONALIZED FOR YOUR GOALS: WHOOP is insight-driven, providing users with clear next steps and a science-backed approach so they can understand and improve their overall health and optimize performance. Track and log your daily behaviors like activity, diet, alcohol consumption, stress levels, caffeine intake and more with the WHOOP Journal. WHOOP then calculates which behaviors help or hurt your sleep and recovery most, making it easier to stick with healthy habits.

  • ON THE GO CHARGING: Get continuous data for days on a single charge with the water-resistant battery pack that enables you to charge on the go while you wear it.
  • COMMUNITY SUPPORT: WHOOP offers a supportive community of users, including professional athletes and fitness enthusiasts, who share their experiences and insights. This community provides users with inspiration and encouragement as they work to achieve their fitness and wellness goals. Additionally, WHOOP’s community provides users with access to expert resources and guidance to help them optimize their health and wellness.
  • See more WHOOP news 

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Smartwatch Reviews 

Unboxing and first look 

Google Pixel Watch 3 45mm Review

The Google Pixel Watch 3 has been one of several devices on my Wrists I have been checking out the last while and having skipped the 2nd iteration this version has improved vastly and well worth the upgrade if you are still on the first one.

Now coming in two sizes 41mm and 45mm it is a bonus to see the bigger version which suits me better and many others from what I hear and this could have been done with the second model but it is what it is and welcome. On the build quality it is excellent and pretty much the same as before with that pebble shaped look and feel and overall it is a simple clean look.

On the 45mm one tested you will instantly note the bigger screen estate and for me this is vital all my watches are on the larger size having moved on from smaller faced watches this is even with traditional watches as I like to have both. What this means is more screen estate just like a bigger phone with smaller bezels also meaning there is more room for more things and more importantly for some a bigger battery.

If you are a Google home owner you appreciate this watch even more now as it its upgraded so you can answer your doorbell and get your notifications and do more on your wrist just as you would on the your Pixel device which for me is excellent.

Customization is also excellent here with an array of watch faces and right down to your notifications which again is important for me and many others out there as I do be on the go sometimes and being able to respond directly from the watch with a bigger screen is excellent and again with phone calls they are clear and for me an important factor, this watch was also test with other watches over the Christmas and they had not got all the features the Pixel Watch 3 has but again coming in under a 100 euros.

Fitbit is on board as we know and will run you an monthly subscription however I feel this is for more die hard fitness people but not for me, with all the features on the Pixel Watch 3 alone there is more than enough for my daily tracking needs, Bedtime mode also has improved but as you know I never wear a watch to bed EVER. Though I must try it sometime (been saying this years)

For the fitness which this watch aims at more so there is plenty on board to give you all the data you need and more including AI which can help you on your goals with suggestions and much more and again AI is the new hype now and of course Google are good at this so why not add it to their watch.

For me the Pixel Watch 3 has really impressed and is a huge update to version one and having more stamina but this will depend on the user and what they have synced to the watch and if someone like me that has lots going on I almost get two days out of it which is a huge improvement.

Overall the Pixel Watch 3 has upped its game and now on par or better in some instances on what is on offer and with the bigger display and simple UI it is one to put on your list if you are looking out for a new smartwatch or want to upgrade and better again move away from those tiny fitness trackers you need a magnifying glass to look at.

The App

 

Features

  • The Google Pixel Watch 3 is designed for performance, with advanced fitness from Fitbit; the 45mm screen is twice as bright and 40% larger than before, making it easier to see your stats and info
  • Maximize your performance with advanced running features; build custom run workouts and get real-time guidance and advanced form tracking
  • Enhance your run routine with Fitbit Premium; Google AI uses your goals, past runs, and readiness to power personalized run recommendations
  • Know what your body is ready for each day with readiness; it uses sleep, resting heart rate, and heart rate variability to show if you’re ready to take on a workout or prioritize recovery
  • Cardio load measures how hard your heart works so you can see how hard you’ve pushed; compare trends to see if you’re under- or over-training

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Video Review

Maxcom FW66 Iron R – BijouWatch Men’s Jewellery Smartwatch Review

The Maxcom FW66 Iron R – BijouWatch Men’s Jewellery Smartwatch is one the latest watches out on my wrists for the past few weeks and for the money it looks good and does the job for those who want more than basics.

The advanced health features offer constant heart rate, blood oxygen and blood pressure monitoring, sleep analysis and sports tracking that has over 70 modes for recording workouts and monitoring progress over time, thanks to an intuitive app. Fast charging and a generous battery yields 14 days of life from one charge.

See the app features below and there is much more for the sporting enthusiast here for plenty of sports and check out the video review below and the unboxing is here

The watch is well built and has one pusher and one dial it is not like a digital crown though which is no big deal the watch stands out nicely and comes with two straps so this is a good thing not only that there is a link removing tool in the box which I have never seen with a smartwatch and I have reviewed countless smartwatches now so with that very nice and weighty metal strap in the box you do not need to rush out to a jewelers to get that fixed to your size you can do it there and then at home.

This is a basic smartwatch equipped with a 1.43-inch Amoled screen and is plenty bright, however it offers more than most basic offerings out there with the ability to take calls on the watch you can see a demo of the speaker below in the full video review.

You can control music gather data on your health goals, set goals send business cards and control push notifications, however you are limited here on what apps you can use and hopefully more is added one good thing however is when my doorbell rings I can get the calls on the watch an answer given the app is not in the list so for me that was an added bonus.

There is plenty of faces to pick from built into the app which is nice and you can add your own there is something for everyone here when it comes to customizing the watch albeit it basic there is plenty there and take your time to look a the gallery we show you all this in the video review.

Notifications are quick but basic with a line of text and you cant respond you can dial numbers from the watch which is handy and again most importantly take calls and they are clear the speaker is loud.

Overall this is a simple to use smartwatch with all the basics and less convoluted when it comes to menus setting it up and is great for those into their fitness regimes and not only that it looks good too.

The App

 

Features 

  • BUSINESS AND COMFORT: An elegant and innovative Jewellery Smartwatch, from BijouWatch series designed for demanding Men. Its timeless design and two different premium straps included make it perfect for both business meetings and intense workouts
  • AMOLED SCREEN: Equipped with a 1.43-inch Amoled screen Iron R offers vivid colors and image depth. The polished 2.5D glass set in a slim robust zinc alloy frame gives the watch an elegant, timeless look. With the Always-on Display option, you know the time without activating the screen
  • PREMIUM QUALITY: The brushed steel highlights the watch’s unique character. The set includes a stainless steel bracelet and a premium quality silicone magnetic strap. A tool is included to make shortening the bracelet easier
  • MULTIPLE FUNCTIONS: Iron R combines elegance with functionality. It offers over 70 sport modes to monitor steps, calories, distance, and heart rate. All data is saved in a dedicated app FitCloudPro, helping to achieve your fitness goals without sacrificing style
  • ALL IN ONE: With Iron R, you can receive calls and read messages and social media notifications without reaching for your phone. Customize your watch face to match your style. Choose from many available designs or upload your own image

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Video Review

Tech Review – TOZO S3 smartwatch

There is no shortage of smartwatches today and the good thing is for some the price has come down, there is high end like the Apple Watch Ultra 2 and Watch 6 from Samsung I use and there is entry level and of course mid tier, how these shape out in features though is the thing for users and often the case they buy something they don’t need, then you have the likes of fitbits which for the most are just activity tracers not offering much else but you can now get smartwatches for under 5o euro that has it all and one of the best in this class is the latest from TOZO who are know for their audio products.

We have reviewed plenty of watches recently that look the same as this and has a similar software setup however this one goes further than most and is worth the spend with all the features there is on offer here. The you get an app that works on both iOS and Android packed with settings and again more than I have seen in the past.

So what do you get for your money here with the all new TOZO S3 smartwatch.. You get quite alot in fact for the money with this watch and as mentioned there is plenty like it and looking similar but this one stands out with features and has more than many I have tested in recent weeks here and I really like it.

We have all the fitness apps you expect to see here you have you can accept calls on this too which is a real bonus you have step counter, heart rate monitoring and much more which we go through in the video below as there is lots to see, you also have a watch face gallery and these are nice face and current one with today’s trends.

Now with a cheap smartwatch you do miss out on some features but in comparison to market leaders here you get quite a but more here the only real thing missing is not being able to reply to social and emails etc it is not a rich message experience however you can read everything fine here and the screen is bright and good outdoors.

 

TOZO Health App

 

 

 

Features

  • 【Smart Watch with Bluetooth Calling】TOZO S3 has equipped with a built-in premium microphone and speaker, which can give you a great calling experience. After connecting to your mobile phone via Bluetooth, you can answer and make clear calls directly from your watch, freeing your hands. The smart watch can also receive notifications for text messages. You won’t miss important calls and messages from your lover/friends, making daily sports, outdoor sports and life more concise and intelligent.
  • 【1.83 inches Large HD Color Touch Screen】1.83 large color screen and full screen touch and hand sliding. It ensures smooth operations and 240*284 resolution for you. Our screen is better at color saturation and reproduction. Personalize your smart watch for men women with multiple customized watch faces provided, make your own stylish smart watch.
  • 【Heart Rate, Sleep, Blood & Activity Tracking】With our smartwatch, it accurately monitors your heart rate in real time. Also, it provides a detailed analysis of your sleep quality by continuously recording your sleep patterns. During exercise, TOZO smartwatch automatically records daily steps, distance counter，calories burned, active minutes, measure your blood oxygen saturation and understand your physical state.
  • 【Bluetooth Connectivity and Compatibility】When the S3 smart watch is connected to the app through Bluetooth, you can control the music player, view the local weather today, and support the mobile search function. TOZO Smart Watch is compatible with most iOS, Android or Bluetooth smartphones. Go to App Store or Google Play to download and install “TOZO Health” for free, then connecting our smart watch to your phone and start your journey of smart life.
  • 【Long-lasting Battery Life & IP68 Waterproof】The large battery capacity (300mAh) and low power consumption design offers longer endurance. It could last about 10 days when in auto monitoring mode for heart rate or 7 days when in the instant detection mode. TOZO Smart Watch is designed with IP68 waterproof rating(50m waterproof), so no need to worry when you wear it while swimming or sweating out.

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Video Review

How custom fitness training apps benefit your business

Today, custom fitness training apps are changing how people tackle health and fitness. These personalized apps offer tailored workouts and tracking, transforming how individuals manage their wellness journeys.

Why choose custom apps for fitness training?

Custom software development is incredibly valuable for businesses facing diverse challenges. Consider a company handling multiple business goals, each with its own unique software needs. Custom software allows them to easily adapt and modify these requirements, tailoring functionalities to suit the specifics of each goal.

As businesses grow, their software demands evolve. Custom development becomes essential to ensure that software solutions can scale alongside the company’s expansion. This adaptability is crucial for maintaining operational efficiency and staying aligned with changing needs.

Moreover, having a dedicated development team proficient in software engineering enhances the benefits of custom software. It grants the company the ability to create precise solutions tailored exactly to their requirements, offering control over the entire development process.

Ultimately, custom software development offers tailored, scalable, and precise solutions perfectly aligned with a business’s unique operational needs. It’s a strategic choice that ensures optimal performance and adaptability in an ever-evolving business landscape.

What are the advantages of custom fitness training apps?

Custom fitness training apps offer several advantages for both trainers and clients:

Better brand alignment

Custom fitness apps act as an extension of a trainer or fitness business’s identity. By showcasing their unique brand elements within the app, such as logos, colors, and design language, these apps create a cohesive brand experience. This consistent branding reinforces familiarity and trust among clients, solidifying their loyalty.

Specialized features

Tailored apps integrate specialized features that cater specifically to the training philosophy and techniques of a particular trainer or fitness program. Whether it’s incorporating unique exercise routines, advanced progress tracking tools, or personalized dietary plans, these features align precisely with the trainer’s approach, ensuring a more effective and targeted fitness experience.

Enhanced user experience

Custom-developed software prioritizes user-centric design, offering an intuitive and user-friendly interface. With easy navigation, seamless progress tracking, intuitive scheduling, and direct communication channels with trainers, clients find these apps more engaging and motivating.

Seamless client-trainer interaction

Custom apps for fitness facilitate seamless communication between trainers and clients, fostering a stronger and more supportive relationship. Trainers can deliver real-time feedback, share customized workouts, and closely monitor client progress. This enhanced interaction builds rapport, accountability, and motivation, leading to better results and client retention.

Integration possibilities

Custom fitness apps offer the flexibility to seamlessly integrate with various technologies, wearables, or third-party systems. This integration enables a comprehensive overview of a client’s health and fitness journey. This way, trainers can gain deeper insights, analyze patterns, and offer more tailored guidance, thus optimizing the training experience.

Conclusion

Custom fitness apps are key for trainers and fitness businesses, improving the fitness journey and boosting success. To nail the perfect app, a dedicated development team that understands the business is crucial. Choosing the right provider is vital in ensuring the app aligns perfectly with the company’s goals. With an expert team, businesses can create tailored fitness apps that satisfy clients and drive growth.

#IFA2023 – Garmin launches Venu 3 and Venu 3S GPS smartwatches with new features for wheelchair users

Garmin today announced the Venu 3 and Venu 3S GPS smartwatches designed to support every health and fitness goal. Featuring extensive fitness insights, beautiful AMOLED touchscreen displays and an impressive battery life, Venu 3 series is purpose-built to help users get a more complete picture of their health. It also includes new features for wheelchair users—letting them track pushes, follow wheelchair-specific workouts and more. Stay even more connected with Venu 3 series at home or on the go; a built-in speaker and microphone allow users to make and take phone calls or respond to text messages right from the wrist (when paired with a compatible Apple or Android smartphone). Available in two sizes and comfortable enough to wear all day and night, Venu 3 series gets up to 14 days of battery life in smartwatch mode. And because users don’t have to charge their watch every night, they can monitor health metrics 24/7 and receive a more holistic view of their stress, Body Battery™ and sleep with new personalized sleep coaching and nap detection.

See how Venu 3 series can help support every health and fitness goal here.

“No matter what your health and fitness journey looks like, Venu 3 is ready to support you every step of the way. Whether your focus is on meaningful rest and relaxation, getting a good workout in, chasing your next PR at an upcoming race, or anything in between, the exciting new features on the Venu 3 series provide even more personalized data, making it easier to understand your body like never before.” – Dan Bartel, Garmin Vice President of Global Consumer Sales

New features to love

  • Sleep coach: Receive a sleep score and personalized coaching for how much sleep is recommended and keep track of different sleep stages, naps and other key metrics such as Pulse Ox1 and heart rate variability (HRV) status.
  • Morning report: Receive an overview of sleep, recovery, HRV status and more upon waking up. Even customize the report to view more personalized details.
  • Nap detection: Automatically track or log naps to see how they may benefit the body and the suggested time and duration they should be.
  • Body Battery improvements: Monitor energy levels throughout the day to find the best times for activity and rest. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact energy levels2.
  • Wheelchair mode: Track daily pushes and receive weight shift alerts plus wheelchair-specific sports apps and workouts. In creating these new features, the algorithms of some existing features were modified to enhance the meaningfulness of key insights for wheelchair users.
  • Workout benefit and recovery time: Better understand how each workout affects the body and how much time is needed to recover to take on any fitness challenge.
  • Rate of perceived exertion: Record how difficult a workout was and how it felt.
  • Interval creation: Build interval workouts for running and cycling activities right on the watch.
  • Meditation activity: Follow guided meditation practices to help reduce stress, anxiety and more.
  • Built-in speaker and microphone: Make and take calls right from the watch (when paired with a compatible smartphone) and use the smartphone’s voice assistant to respond to text messages and more. Those with an Android phone can also view photo messages and respond to texts using the on-watch keyboard.
  • Two font sizes: Choose between a small or larger font size to view smart notifications, workout data and more with greater ease.

For health gurus

Loaded with extensive health and wellness stats, Venu 3 series is ready to help keep users going strong. And with days of battery life, users don’t have to worry about charging their watch every night, meaning they can have access to certain health features 24/7. Day or night, Venu 3 series can track heart rate2, respiration, Pulse Ox, stress andBody Battery energy levels. While sleeping, Venu 3 series will monitor heart rate variability to provide users with a deeper understanding of their overall health and will also track those “zzz’s” while traveling and offer personalized tips to help reduce jet lag.

For fitness fanatics

With more than 30 built-in sports apps, users can track the ways they move—from walking and running to cycling, pool swimming, activities for wheelchair users and more. Venu 3 series even lets users follow preloaded animated workouts for strength, HIIT, Pilates and yoga right from the watch. Plus, users can create their own step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app and send them directly to the watch. For those looking to train for a 5K or something a bit longer, free Garmin Coach adaptive training plans can help users prepare. In addition to keeping tabs on daily steps, calories burned and floors climbed, Venu 3 series can track moderate and vigorous intensity minutes, VO2 max during a run or bike ride and cycling power in watts (when paired with a compatible power meter or indoor bike).

For life on the go

Stay connected – even while on the go – with Venu 3 series. In addition to making and taking calls directly from the watch, Venu 3 series lets users receive emails, texts and alerts when paired with their compatible smartphone. Safety and tracking features help provide peace of mind by sending a message with the user’s live location to chosen emergency contacts if they feel unsafe or if an incident is detected3. While out and about, Garmin Pay™ contactless payments let users breeze through certain checkout lines or transit systems4.Users can also download songs and playlists from Spotify®, Amazon Music and Deezer (subscription required) for phone-free listening. What’s more, users can download apps, watch faces and more from the Connect IQ™ Store right on the watch, or find more options in the smartphone app.

Featuring a lightweight, stainless steel bezel and silicone band, Venu 3 is available in whitestone/silver and black/slate while Venu 3S comes in pebble gray/slate, sage gray/silver, French gray/soft gold, dust rose/soft gold and ivory/soft gold. Available now, Venu 3 series has a suggested retail price of $449.99.