If you’ve been online recently, you’ve probably heard of the mobile application called Headspace. Originally created in 2010, Headspace has found a home on the smartphones of millions of users in more than 190 countries around the world.
What is Headspace? It’s an app that takes users through guided meditation sessions with the goal of improving health and happiness. Ultimately, Headspace and apps like it hope to help users manage their mental health and experience a more balanced life.
For today’s fast-paced, always-connected world, mobile apps are the perfect solution to mental health concerns. While they are not designed to replace professional treatment, mental health apps are a great way to manage symptoms and stay on top of your wellbeing.
To help you find an app that suits your needs, check out the infographic below that aplaceformom.com has sent us it covers 8 of the most highly-rated mental health apps on the market.