A fitness innovation ideal for everyone from working professionals who sit all day, to travellers, over 60s, busy mums or simply those who find it challenging to fit in daily activity, Activ5 by Activbody allows anyone with a smartphone to exercise anywhere while coaching, tracking and entertaining them. We will be testing this out over the coming weeks and if you have any questions feel free to ask.
Isometric exercise is a type of low-impact strength training where the angle of the joints and muscle length do not change during contraction – for example a plank. Scientific research has proven that isometric exercise is one of the fastest and most efficient ways to build strength, accelerate fat burning and tone the body, in fact, five minutes of isometric exercise can be equivalent to 25 minutes of gym-machine exercises.
Studies show the benefits of isometrics include: increased energy, lowered blood pressure, weight loss, boosted endurance, reduced pain, as well as bad habit relief (such as smoking), among others. Medical studies have further revealed that fractionalised exercise can deliver all the results of longer workouts while contributing to heart health, overall well-being and reducing the risk of disease, such as diabetes.