Depending on your sleeping needs, you might be interested in purchasing a smart bed. Generally, these differ immensely from regular beds, coming with a multitude of features all designed to help you sleep better at night.
Smart beds can do many things: adjust the temperature of the bed, change the firmness level, provide a soothing massage, and much, much more. These models typically cost more than traditional mattresses, but their benefits could very much outweigh the cost depending on your needs.
Deciding if one is right for you can be a bit of a hassle, with so many options to choose from so many different sleep preferences and requirements … where do you start? Hopefully, this guide will help you decide if one is right for you.
What are the main benefits of a smart bed?
You might be wondering what smart beds can do for you that your regular mattress can’t already. This is a valid question because this is still a relatively new technology, which many might have qualms about if they’ve never tried it before.
Sleep tracking technology
Some smart beds have the added feature of being able to track all kinds of relevant information about your sleep health and patterns with included sleep tracking technology. This can include heart rate monitoring, when you toss and turn, your breathing rate, the total amount of time you spent sleeping, how deep you slept, and so on.
This can help tremendously with helping you to track just how much or how little sleep you’re getting, which can make a huge difference in your overall well-being. For example, with a smart bed, you’d be able to have a ready set of information about your sleep that you can give to a doctor for a potentially easier diagnosis, as they’d have more exact knowledge of how you sleep at night, instead of relying on your own recollection.
This can also be a handy feature in telling you if you sleep too hot or cold, allowing you to make adjustments to your room temperature for better sleep.
Another feature that could help aid in sleep is the temperature regulation features often included in a smart bed. These can track temperatures and either warm you up with onboard heating capabilities when you’re too hot, or keep the heat at bay with cooling technology. This will depending on which model you get, but it should be standard feature of many.
Be sure to do your research, as some smart beds will perform better than others.
This might save you from having to adjust the thermostat of your house, which could come in handy if you’re living with multiple people who have different sleeping/temperature needs, potentially saving you some money in the long run.
Added smart connectivity
Many also come integrated with apps or other smart home internet devices, meaning you could possibly control your bed through other smart devices like your phone, giving you greater control over your mattress. Want your bed to be nice and warm before you get home? Program it from far away with the push of a button.
You can also adjust the firmness levels of a smart bed, usually, allowing you to customize your sleep to a level of comfort you may not have received from other traditional mattresses. And with added control comes potentially better sleep, which could be great for working off sleep debt and other forms of sleep deprivation.
This could also be a good option if you tend to share your bed a lot or require different settings from time to time, as you can adjust your smart bed on the fly and set the firmness to whichever setting you like, a feature unavailable to most traditional mattresses.
Are there drawbacks to getting one?
As we’ve said before, smart beds tend to be more expensive than traditional mattresses, which might be a problem if price is a concern. Check into the features included with yours and make sure that it’s right for you, as sometimes you may not be able to utilize a feature to the fullest extent.
The added technology might also make things a bit more complicated to those who aren’t so used to more modern types of bedding, potentially creating more confusion.
Smart beds can be a great fit for your home and might offer you better control over your sleep over traditional mattresses, depending on your needs. They can potentially offer you a better diagnosis of sleep problems and help you achieve more comfort during sleep.
These could give you more convenience in the long run and allow you to sleep more soundly. If this sounds like it could be right for you, then you should consider purchasing one.