Often referred to as the ‘Breath Guru’, Alan Dolan’s groundbreaking work in the area of Conscious Breathing has transformed the lives of many clients, through workshops, 1-1 sessions worldwide and year-round Breathing Space Retreats at his villa in Lanzarote. See more HERE. A diverse list of high profile/celebrity clients, that include Naomie Harris, Paul Sampson & Dustin O’Halloran, are all testament to the life changing potential of Conscious Breathing. Today his app has launched on both the Android and iOS platforms which is a paid app…
With Conscious Breathing you will become aware of the true power of your breath with techniques developed over centuries but forgotten in today’s society. These days we often neglect our bodies’ built-in capabilities. Imagine owning the most high specification TV in existence, keeping it plugged in on standby and then living with it for years and years without ever actually turning it on. The fact is, most of us live in ‘standby mode’ most of the time. The most powerful mechanism is literally right beneath our noses waiting to be explored, yet we rarely give it more than a passing thought.
Breath Guru is the perfect app for both beginners and experienced practitioners.
Intro: Why breathe?
Definition: Techniques explained.
Effects: The Experience.
Preparation: Get ready!
Demonstration: The technique.
Demonstration: Sound & Movement.
Short Daily Session (10 minutes).
Weekly Session (30 minutes).
Download the app on Android and iOS HERE