Tag: recovery

Climb appointed Sophos distribution partner for the Irish market

Climb Channel Solutions, (“Climb” or the “Company”), an international specialty technology distributor and wholly owned subsidiary of Climb Global Solutions, Inc. , today announces a distribution party tnership with cybersecurity vendor, Sophos for the Irish market.

Unique to this partnership, Climb will be the only authorised Irish distributor to offer the Sophos Threat Profile assessment service to customers. This service highlights exposed credentials, suspicious domains, dark web exposure, and internet-facing vulnerabilities, and enables businesses to prioritise remediation and reduce risk.

Ireland’s cybersecurity sector is buoyant and growing 13.4% and generating revenue of €2.7bn according to a 2025 report by Cyber Ireland and NI Cyber. Climb will facilitate direct access to Sophos Central, one of the world’s leading cybersecurity platforms, an adaptive AI-native platform that intercepts attacks before they occur.

Climb will distribute the entire Sophos suite of products including the managed detection and response (MDR) service that eliminates threats at speed, alongside defence across endpoint, firewall, email and cloud.

These solutions will be backed by Climb’s reputation for speed, emerging tech expertise, and strong partner investment, working with the Sophos reseller and managed service provider (MSP) landscape.

Recent Climb research* highlights growing AI maturity across organisations, creating increased demand for AI-enabled cybersecurity services. For example, more than half (53%) of organisations have a clear AI strategy, and 55% are working with technology vendors on their AI journey. Against this backdrop, Climb expects Irish businesses to continue to adapt and embed AI security solutions across their cloud and network environments.

Commenting on the distribution partner announcement, Brian Davis, VP of Sales UK&I, Climb states: “Ireland’s cybersecurity landscape is evolving at pace with recent research showing growth of 13% per annum. Threats are becoming more sophisticated, and customer expectations are rising. Cybersecurity remains a key strategic growth area for Climb, and we are continuously looking to expand our portfolio in Ireland.  Extending our successful relationship with Sophos into Ireland is a pivotal moment as we enhance our cybersecurity portfolio.

“As Irish organisations advance their AI capabilities at an unprecedented rate, Irish businesses must secure hybrid environments while embracing AI and digital transformation. As a dedicated Sophos distributor in Ireland, we’re bringing world-class cybersecurity, genuine partner support, and the kind of speed and access that helps you move fast and grow confidently.”

Jason Ellis, VP Channel Sales EMEA, Sophos comments: “Sophos is a global leader in cybersecurity, offering a comprehensive portfolio of AI-powered cybersecurity technologies. Coupled with its advisory services, these capabilities proactively reduce risk for organisations. Expanding our presence in the Irish market is a reflection of the great relationship we hold with Climb in North America. Climb’s strong Irish channel ecosystem will allow us to expand our Irish market footprint, enhancing our ability to deliver AI-powered cybersecurity solutions to Irish businesses.

“We recognise Climb as an innovative leader, particularly in areas such as AI, where they’re providing unique channel solutions through their Skyward Project and AI Academy***. These programmes help partners understand where AI and security intersect, delivering differentiated, yet complementary services to our Sophos portfolio.

“Climb’s knowledge and understanding of the Irish market, along with their ongoing investment, help us better support our partners and customers, enabling them to improve cyber resilience and respond effectively to emerging threats.”

This partnership enhances Climb’s AI cybersecurity offering in Ireland, building on its long-standing cybersecurity pedigree. Climb has a long track record as a distributor of cybersecurity solutions, working with some of the world’s leading security vendors and an extensive network of Irish resellers.

Climb solutions include cloud security, backup and recovery, endpoint management, firewall and network security, and application security. Through this Sophos partnership, Climb enhances their cybersecurity offering enabling partners to accelerate growth by combining strong cybersecurity expertise, with a more personalised service approach alongside innovative programmes and events, including the upcoming AI and Security Day.

Solbasium Announces Global Launch of Nova Red Light Therapy Bed

Solbasium, a leading innovator in high-performance red light therapy and recovery technology, today announced the upcoming global launch of the Nova Red Light Therapy Bed, its most advanced full-body platform to date. Scheduled for worldwide release in April, Nova will debut simultaneously across U.S. and international markets, redefining access to professional-level red light therapy.

Designed for both clinical environments and at-home use, Nova delivers clinic-grade performance at a breakthrough price point of approximately $153,000, matching or exceeding the performance of legacy full-body systems traditionally priced at $60,000 or more. By removing long-standing barriers of cost, infrastructure, and complexity, Nova expands access to high-performance red light therapy for more clinics and more people than ever before.

“Nova represents a major step forward for red light therapy,” said Bradley Carden, Founder and CEO of Solbasium. “We built Nova to meet professional clinical standards while eliminating the cost and infrastructure barriers that have limited adoption for years.”

Multiple franchise groups have already committed to pilot programs ahead of launch, validating Nova’s performance, durability, and commercial viability in high-use clinical settings.

Key Features of the Nova Bed include:

 

  • Clinic-grade performance at breakthrough pricing, delivering professional clinical standards at approximately $15,000.
  • Designed for clinics and at-home use, combining daily clinical durability with an intuitive, home-friendly system.
  • Simple installation and global compatibility, operating on a standard 110V outlet with no special wiring required.
  • Platform-based design, enabling ongoing software, protocol, and service-layer enhancements over time.

Nova is engineered as an evolving system, not a static device. Planned expansions throughout the year include Nova Insights™, advanced protocol options, wearable correlations, and enhanced support for clinics and high-use customers.

Solbasium develops high performance recovery technology trusted by NFL teams, professional athletes and wellness leaders, with growing adoption across gyms, clinics, and studios worldwide. Its red light therapy systems are designed to bring professional level performance into everyday use while supporting recovery and overall wellness.

Finalists Announced for the 2025 Repak Resource Awards

Repak announced the finalists for the 2025 Repak Resource Awards. The newly named awards which replace the Pakman Awards are Ireland’s leading environmental and sustainability awards, and celebrate Ireland’s leaders in waste prevention, reuse, circular design, and community-led environmental initiatives.
The addition of two new categories; the Circular Community Award and the Circular Design Award celebrate community-led efforts and innovation in sustainable design. Each category in the programme highlights the creativity, leadership and impact of businesses tackling Ireland’s pressing environmental challenges.
Finalists this year include Dairygold Co-Operative Society, Meath Camogie, Rubbish Film Festival, An Post and the Paint Reuse Network. Community projects by Joe Bonner, Food Cloud, and Blessington Tourist Office & Blessington Allotments have also been shortlisted. This year, twelve winners will be announced at a ceremony at The Shelbourne Hotel on Thursday, 23rd October 2025.
The Repak Resource Awards are regarded as one of the most prestigious accolades in the environmental sector, honouring those who lead in sustainability and environmental efforts, including grassroots initiatives, design innovations and cross-sector collaboration, which are becoming essential drivers of circular change.
Each category winner is eligible for the Overall Repak Resource Award, which celebrates outstanding achievements in recycling and waste management, innovation and grassroots environmental action.
Further finalists include Flamers Ltd in the Innovation in Waste Resource Products or Services award category, IQUTECH in the Battery & WEEE Champion award category and Badger & Dodo in the Circular Design award category. Nominees for the ESG Leader award include Jason Carolan from Aldi, Kurt Kyck fromKMK Metals Recycling and Dr Sarah Miller from the Rediscovery Centre.
Commenting on the announcement of the 2025 Repak Resource Awards finalists, Repak CEO, Zoe Kavanagh said: “We have received an unprecedented number of entries, and I am delighted to announce the category finalists for the 2025 Repak Resource Awards. By expanding the focus beyond traditional waste management, the Repak Resource Awards aim to capture the full spectrum of circular innovation happening across the country.
The Repak Resource Awards recognise businesses, organisations, and community initiatives that demonstrate exceptional dedication not only to recycling and waste management, but also innovation in circular design, responsible resource use, and grassroots environmental action. We are excited to celebrate those who are leading the way to a greener, sustainable future for Ireland, and we look forward to welcoming all finalists to the awards ceremony on Thursday, 23rd October.”
The complete list of finalists for the Repak Resource Awards 2025 includes:
·         Battery and WEEE Champion
o    Castletroy College
o    IQUTECH
o    Aldi
·         Business Recycling Champion
o    Swords Pavilions
o    Boots Ireland
o    Dairygold Co-Operative Society
·         Environmental Education and Community Initiative
o    Rubbish Film Festival
o    Regional Waste Management Planning Offices
o    Dublin City Farm & Ecology Centre
·         Innovation in Waste Resource Products or Services
o    KMK Metals Recycling Ltd
o    Flamers Ltd
o    CJ Sheeran Limited
·         Circular Community Award
o    Food Cloud
o    Joe Bonner
o    Blessington Tourist Office & Blessington Allotments
·         Waste Prevention Award
o    Swords Pavilions
o    Rebox
o    The Paint Reuse Network
·         Waste Recovery Operator and Facility Award
o    KWD Recycling
o    LPP
o    Soltec
·         Circular Design Award
o    Kellanova
o    An Post
o    Badger & Dodo
·         Best Single-Use Plastic Initiative
o    Coghlan’s Bakery
o    Glenpatrick Spring Water Ltd & Kilkenny Nutritional Ltd
o    Shabra Plastics & Recycling Ltd
·         Best Deposit Return Initiative
o    Meals on Wheels Courtown
o    Lidl Ireland
o    Meath Camogie
·         Tyre Champion
o    Addible Ltd
o    Heffernan Tyres
·         ESG Leader Award

o

  • Kurt Kyck from KMK Metals Recycling
  • Jason Carolan from Aldi
The 2025 Repak Resource Awards are proudly sponsored by AMCS, Circol ELT, Department of Climate, Energy and the Environment, DNV, Environmental Protection Agency, European Recycling Platform, Irish Waste Management Association (IWMA), Local Authorities of Ireland, Panda, Re-turn, and WEEE Ireland.
For more information, visit https://repak.ie/resource-awards

WHOOP 5.0 MG Review

The Whoop 5.0 medical-grade (MG) version, marks a significant evolution in the world of fitness trackers, moving beyond simple step counting to focus on a holistic view of health and longevity. It’s not a smartwatch, it’s a sleek, screen-less wristband that prioritizes continuous, high-fidelity data collection to provide a comprehensive look at your body’s needs. I recently tested the WHOOP 4 and there is several differences throughout here between the two and again no screen just put it on and leave it there and add info during the day. 

Hardware and Design

The Whoop 5.0 is a refined version of its predecessor. It is about 7% smaller and noticeably sleeker, making it more comfortable for 24/7 wear, especially for sleep tracking. The minimalist design is a key selling point for those who don’t want a bulky watch on their wrist. However, be aware that existing Whoop 4.0 bands and chargers are not compatible with the new 5.0 model, which may be frustrating for long-time users with a collection of accessories. At times the bands do slip off the rails which can be annoying or catch in your jackets or sleeves but the same can be said for big watches.

The 5.0 boasts a two-week battery life, a huge leap from the four-day life of the 4.0. This change is a game-changer, reducing the friction of constant charging and ensuring more consistent data. The wireless on-wrist charging is a particularly convenient feature for those with the “Peak” or “Life” subscription tiers, allowing you to top up the battery without ever taking the band off.

Key Features and Data Insights

The core of the Whoop experience lies in its app and the actionable insights it provides. The device tracks three primary metrics: Strain, Recovery, and Sleep.

  • Recovery: This is a daily score from 0-100% based on your Heart Rate Variability (HRV), Resting Heart Rate (RHR), and sleep performance. It tells you how prepared your body is for the day’s activities.
  • Strain: This metric measures the cardiovascular load of your workouts and daily activities. The higher the strain, the more recovery your body needs.
  • Sleep: The device provides a detailed breakdown of your sleep stages (REM, deep, light), a sleep performance score, and a recommendation for your optimal bedtime.

The Whoop 5.0 MG version introduces several new, potentially revolutionary features:

  • Healthspan with WHOOP Age: This feature calculates your “physiological age” based on a number of metrics, providing insights into how your habits affect your long-term health.
  • Heart Screener with ECG: A key medical-grade feature that allows for on-demand ECG readings from your wrist, capable of detecting signs of Atrial Fibrillation (AFib).
  • Blood Pressure Insights: A new beta feature that uses the device’s sensors to provide daily estimates of your blood pressure.
  • Hormonal Insights: This feature provides personalized, science-backed guidance for women on how hormonal shifts during their cycle impact recovery, sleep, and performance.

Accuracy and Performance

Whoop excels at providing a comprehensive overview of your health trends over time. The continuous data collection (every 19 milliseconds) is far more granular than many competitors, like the Apple Watch over my time testing this it seemed consistent overall with other watches offering the same features I tested alongside with the Apple Watch Ultra 2 and Pixel Watch 3 

Subscription 

Whoop is a subscription service first, with the hardware included as part of the membership. This model can be a point of contention for many, especially when compared to smartwatches like Garmin, which have a one-time purchase price. While a 12-month subscription can feel expensive, it provides access to a powerful app ecosystem, AI-driven coaching, and continuous feature updates. For those who want to commit to a data-driven approach to wellness, the subscription may be worthwhile.

Conclusion

The Whoop 5.0 MG is an excellent tool for anyone serious about understanding their body’s health, sleep, and recovery on a deeper level especially folk at my age (51). The improvement in battery life and the introduction of medical-grade features like ECG and Healthspan make it a worthy device. While it may not replace a dedicated sports watch for detailed, real-time activity tracking, its focus on long-term wellness and personalized insights makes it a powerful “always-on” companion.

BUY

How Technology Helps When Life Takes an Unexpected Turn on the Road

Car accidents can change lives in an instant. What begins as a routine drive can quickly turn into chaos, confusion, and pain. When the unexpected happens, it leaves people shaken and searching for answers. The moments after a collision are crucial, as the right help arriving quickly can make a difference between recovery and tragedy. Fortunately, technology is playing a bigger role than ever in improving outcomes in these critical situations.

Modern vehicles and connected devices are designed to detect accidents and automatically summon help. This means that even if someone is unable to call for aid themselves, emergency services can be alerted immediately. Technology has stepped in to fill the gap during these vulnerable moments. By shrinking the time between accident and response, these tools improve survival chances and ease the strain on victims and their families.

While technology cannot prevent every accident, it provides comfort and support when life takes a sharp turn. Drivers can feel more secure knowing that help is available through their cars or personal devices. These innovations create a safety net, catching people when they fall and guiding them through what can be the darkest hours of their lives.

The Role Technology Plays in Car Accidents

According to a law firm, car accidents remain one of the leading causes of injury and death worldwide. Many advances in automotive technology aim to reduce the number and severity of collisions. Features such as collision avoidance systems, automatic braking, lane departure warnings, and adaptive cruise control are increasingly standard in new vehicles. These tools act as extra eyes and brakes, alerting drivers to danger and sometimes preventing crashes altogether.

When accidents do happen, vehicles equipped with emergency response systems can send alerts directly to first responders. These systems share location and crash severity information, helping emergency personnel arrive faster and better prepared. Additionally, smartphone apps can detect collisions and notify contacts automatically, connecting victims to support even if they are incapacitated.

The integration of technology in accident management continues to grow. Data gathered from crash events helps improve safety designs and emergency procedures. Over time, this creates safer roads and more effective responses. Though no technology can eliminate all risks, it strengthens the chain of survival from the moment of impact onward.

How Smart Devices Change Emergency Responses

Smart devices such as wearables and voice assistants contribute significantly to emergency management after car accidents. Smartwatches, for example, can sense falls or sudden impacts and automatically place calls to emergency services. They also monitor vital signs, providing responders with early information about a person’s condition.

Inside vehicles, voice-activated assistants allow drivers and passengers to call for help hands-free, reducing delays caused by shock or injury. Connected car systems can transmit real-time data to emergency teams, including seatbelt usage, airbag deployment, and crash location. This detailed information shapes a faster, more targeted response.

The ability of smart devices to link individuals with help has saved countless lives. As technology advances, this connection becomes more seamless and reliable. Emergency responders gain valuable tools that improve situational awareness and outcomes. For victims, knowing that technology is ready to assist provides peace of mind, even in the face of unexpected disaster.

Technology That Supports Recovery

The assistance technology offers extends beyond the accident itself. Recovery from injury often involves navigating complex medical and administrative processes. Digital tools streamline communication with healthcare providers and simplify the management of appointments, medications, and therapies.

Telemedicine has become a vital part of post-accident care, allowing patients to consult with doctors remotely. This reduces the need for travel, which can be difficult for those with mobility challenges. Apps designed to track symptoms and progress help individuals stay engaged in their recovery and communicate changes quickly to caregivers.

Additionally, technology aids in insurance claims and legal matters that arise after accidents. Online platforms make submitting documents and tracking cases more efficient. This reduces frustration and allows injured parties to focus on healing rather than paperwork. Overall, technology transforms the recovery experience, making it more manageable and less isolating.

Challenges and Cautions with Tech in Emergencies

While technology offers many benefits, it is not without limitations. Emergency systems depend on power and connectivity, which may not always be available. In remote areas or during power outages, devices may fail to function when they are needed most. Backup plans and personal preparedness remain essential.

Technical errors or malfunctions can cause delays or false alarms. It is important for users to maintain devices properly and stay informed about updates or recalls. Overreliance on technology can lead to complacency, so human awareness and caution on the road continue to be vital.

Privacy concerns arise with the data collected by emergency technologies. Personal information such as location, health data, and crash details may be shared with multiple parties. Understanding how this data is protected and used helps maintain trust and control. Users should review privacy policies and manage settings to safeguard their information.

Looking Ahead with Technology and Safety

The future of technology in road safety promises exciting advancements. Autonomous vehicles, improved sensor arrays, and faster communication networks will further reduce accident rates and improve emergency responses. As cars become smarter, their ability to prevent crashes and protect occupants grows.

Drivers and passengers will continue to benefit from innovations that combine human skill with machine assistance. Staying informed about new technologies and integrating them responsibly into daily life will enhance safety on the road. Technology is not a replacement for caution but a powerful partner in managing the unpredictability of driving.

With ongoing progress, fewer people will face the trauma of accidents, and those who do will find help arriving faster and care improving. The promise of technology lies in turning moments of crisis into opportunities for recovery and resilience.

 

Whoop 4.0 review

Over the last few months I have been testing out the WHOOP 4.0 and now I am testing out the new WHOOP 5.0 MG and after using the WHOOP 4.0 I can say it has changed me in several ways including habits which I find a good thing and not only that I did wear this to bed for test duration something I never done even with smartwatches and still do not.

I have countless smartwatches that can give me stats on the fly all day long and they are getting better but boring too all doing the same thing however I do use the stats to keep in check but WHOOP has given me more insights than you could imagine with much more than expected even my doctor was impressed with how it works.

I have noticed more and more people wearing WHOOP over the last few months and have actually stopped some and asked how they feel about it and it is all positive bar the price with some, on the price though you can pick a plan just like you can go out and buy a smartwatch at any price tier and get what you pay for.

What is different with WHOOP there is no screen to start with so you are not constantly looking at your wrist all day long like you would with a watch I have taken off my smartwatch much more now trying to escape the notifications given this keeps me off my phone which is the purpose of wearing a watch but at times you just need a detox and no better time than now, also I did compare some factors with several watches to WHOOP to see how consistent it was and it indeed was consistent.

The features on WHOOP 4.0 are a plenty like sports for instance same as a smartwatch however it is the data it delves into that is much deeper than what your traditional smartwatch can give and all the other features that come with it, from selecting activities, recovery, strain and of course sleep activity which is something I always avoid, wearing a watch to bed and I do have a sleep problem but wore this to bed to just see how bad it actually is and it is horrific.

Having passed this info to my doctor he is now going to try help but over the years I have tried everything and nothing worked I have now though on the say so of WHOOP changed my lifestyle in many ways I am less stressed however the sleep issue will be a long term cure I think. You do have a community on WHOOP and a journal which I find handy too and these should be used daily to keep in check if you want to achieve goals.

You can see some results down below of how I got on and now testing the new MG model I will continue to monitor my health and will update again later on but for me with what this offers it is the only tech product that has changed me in several ways and for the better at my age ditching old habits and gaining new ones.

WHOOP APP

 

 

MPA RESULTS

Features 

  • CONTINUOUS MONITORING: WHOOP is a unique wearable fitness device that offers continuous monitoring of physiological data, including heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity and sleep so users can better understand their overall health and wellness status and track their progress over time.
  • PERSONALIZED FOR YOUR GOALS: WHOOP is insight-driven, providing users with clear next steps and a science-backed approach so they can understand and improve their overall health and optimize performance. Track and log your daily behaviors like activity, diet, alcohol consumption, stress levels, caffeine intake and more with the WHOOP Journal. WHOOP then calculates which behaviors help or hurt your sleep and recovery most, making it easier to stick with healthy habits.
  • ON THE GO CHARGING: Get continuous data for days on a single charge with our water-resistant* battery pack that enables you to charge on the go while you wear it.
  • COMMUNITY SUPPORT: WHOOP offers a supportive community of users, including professional athletes and fitness enthusiasts, who share their experiences and insights. This community provides users with inspiration and encouragement as they work to achieve their fitness and wellness goals. Additionally, WHOOP’s community provides users with access to expert resources and guidance to help them optimize their health and wellness.

BUY 

Maxcom launches the mRing: Stylish, affordable smart ring

Maxcom, an innovative Polish company producing and distributing consumer electronics has launched the mRing, a beautifully designed smart ring that combines powerful health tracking features with effortless style. Using the latest technology to offer 24/7 wellness insights from a sleek device no larger than a wedding band, mRing is perfect for users who value both functionality and fashion. At just £59.99 and available from Amazon UK, mRing is making wearable tech more accessible than ever. 

Designed with durability and aesthetics in mind, the mRing is crafted from lightweight stainless steel and shaped for maximum comfort, meaning users can wear it all day and night without irritation – whether they’re at the office, at the gym or asleep. Easily mistaken as jewellery, it is available in three refined finishes – silver, black and gold.

This smart ring not only catches the eye but thanks to advanced sensors inside and a companion app, it can provide valuable insights into the body’s condition, motivating users to be more conscious of their health and fitness. Features include:

Precise health monitoring:

mRing can track vital body parameters around the clock, utilising advanced algorithms to interpret data on heart rate, oxygen saturation, temperature and heart rate variability (HRV). HRV provides insights into the body’s recovery level, energy potential and responses to physical and mental stress. Additionally, the mRing can help women track menstrual cycles by monitoring temperature fluctuations. 

Steps taken; calories burned:

During activities, from a casual walk to intense training, mRing collects information about a user’s performance. It analyses the number of steps taken, distance covered, heart rate and energy expenditure in the form of calories burned. Paired with the intuitive Aizo Ring app, the mRing makes it easy to assess current fitness level, track progress and plan future goals. 

Detailed sleep analysis:

During the night, mRing continuously monitors the quality of rest, tracking different sleep phases, from light to deep to REM. It also detects moments of waking, evaluates breathing and measures resting heart rate, providing a comprehensive picture of the body’s recovery. Reports with daily, weekly and monthly data help users understand their sleep patterns and improve sleep hygiene.

Body recovery assessment:

The collected information on activity, sleep quality and key health parameters creates an overall picture of the body’s condition. mRing interprets this data, offering guidance to help improve daily habits. 

Water resistance:

Thanks to its robust construction and IP68 water resistance rating, users don’t have to worry about the mRing getting wet. It can be worn confidently while swimming, showering or washing hands. High-quality stainless steel and meticulous craftmanship ensure durability and long-lasting appearance, no matter how intense activities are. 

Six days of battery life:

Efficient energy management allows the mRing to operate for up to six days without needing a recharge. When it’s time to recharge, the magnetic charger quickly restores the ring’s full functionality, ensuring convenience and readiness every day. 

The Maxcom mRing is available now for £59.99 from Amazon.co.uk in gold, silver and black. There are eight sizes to choose from, based on a user’s finger circumference, to ensure the perfect fit. The mRing works with the Aizo Ring app which is compatible with both iOS and Android. 

See our Maxcom Reviews

What to Do if Your Phone Is Stolen: 7 Essential Recovery Tips

With the rising cost of phones, comes the rising cases of theft. Like minded  Tech Expert Joe Davies shares tips on how to recover yours if lost.
In the age of expensive smartphones, the rising trend of phone thefts, and the ever-present risk of losing your device, it’s essential to be prepared. Phones now contain much more than just contact lists and photos.
They now also hold sensitive information and act as our connection to the digital world. With TikTok trending hacks and expert advice, we break down how you can improve your chances of finding your stolen phone.
The TikTok Hack: Can It Help You Find Your Stolen Phone?
Recently, a TikTok video went viral, showing a hack for tracking a stolen phone. By using the “Find My” feature from Apple or Google, it demonstrated how you could locate your device if it’s turned on and connected to the internet. This hack, while useful in theory, is not always reliable, particularly if the thief has turned off the phone or disabled location services.
“The viral TikTok hack is a good starting point, but it’s not a complete solution. If your phone is off or disconnected from the internet, you’re left with limited options. Always ensure that the necessary tracking services are enabled before any potential loss.”
That said, while the hack can be part of the solution, here are some other effective strategies to help you recover your stolen device.
7 Tips to Find Your Stolen Phone
  1. Use Find My iPhone (Apple Devices) or Find My Device (Android)
Apple and Android devices come with pre-installed features designed to track your phone. If you have “Find My iPhone” or “Find My Device” enabled, these tools can pinpoint your phone’s last known location. Additionally, they offer the ability to lock your device or erase sensitive data remotely.
“One of the most reliable ways to track a stolen phone is through the manufacturer’s built-in features. Just make sure they’re enabled beforehand, or you’ll miss out on these helpful tools.”
  1. Contact Your Service Provider
If location tracking doesn’t lead to your phone, reach out to your mobile network provider. They may be able to track your device’s IMEI number (a unique identifier for your phone) and lock it remotely to prevent further use.
  1. Remote Lock Your Phone
Whether you’re using an iPhone or Android, remote locking can prevent thieves from accessing your personal data. “Find My iPhone” and “Find My Device” both offer the option to lock your phone remotely, offering some peace of mind in case the phone can’t be recovered right away.
  1. Report the Theft to Local Authorities
While you may not be able to track your phone in real-time, it’s important to file a police report. This not only helps with the recovery process but is necessary for insurance claims. Some local law enforcement agencies have the means to trace stolen phones based on their IMEI numbers.
  1. Check Lost-and-Found Services
Many airports, malls, and other public places have lost-and-found services. If you’ve lost your phone while out and about, make sure to check with them in case someone turned it in.
  1. Use Third-Party Apps
Third-party apps like Lookout or Prey offer additional tracking options and remote control of your phone, such as taking photos of the thief, locking your phone, or erasing your data.
“Third-party apps can be a good backup option, but you need to install them in advance. These apps may not be as effective as the built-in features, but they offer extra layers of security.”
  1. Protect Your Phone with a Case and Screen Protector
While this doesn’t help you track a stolen phone, using a protective case makes your phone less appealing to thieves. A bulky or uniquely designed case can act as a deterrent.
While recovering a stolen phone is not always guaranteed, taking these steps can increase your chances. However, the most effective way to protect yourself is to ensure your phone is equipped with the necessary security settings before any incident occurs. Enable location tracking, use strong passwords, and stay vigilant when in public spaces.
“The best way to prevent a phone from being stolen is to be proactive. Prevention is always better than trying to recover something once it’s gone.”
With these tips and expert advice, you’ll be better prepared to find your phone if it’s stolen or lost. But, ultimately, safeguarding your device starts with taking simple steps to protect it from theft.

WHOOP Reveals Insights on Sex, Gratitude & Recovery This Valentine’s Day

WHOOP, the human performance company, has uncovered fascinating data on gratitude, sex, and recovery just in time for Valentine’s Day. While the holiday is synonymous with romance, WHOOP data shows it’s actually the second most popular day globally for logging gratitude—a key factor in overall wellness. However, when it comes to sexual activity, Valentine’s Day ranks just 53rd, with New Year’s Eve and New Year’s Day taking the top spots.
WHOOP empowers users to track how lifestyle choices—like intimacy, exercise, and mindfulness—impact sleep, recovery, performance and overall wellness. Notably, research shows that sexual activity boosts WHOOP recovery similarly to meditation and exercise, providing an extra reason for lovebirds to celebrate this Valentine’s Day.
Additional insights found include:
 Sexual activity accounts for 2.3% of all WHOOP journal entries in 2024.
 April 30th and May 7th also ranked among the top days for intimacy.
 Pre-sleep sex benefits men’s recovery more, while post-sleep sex enhances women’s performance.
This Valentine’s Day, WHOOP reminds us that gratitude and connection—both emotional and physical—play a vital role in overall well-being. To learn more about WHOOP and how you can optimise every aspect of your life this Valentines Day, visit www.whoop.com