Did you know that gaming can actually be quite good for you? Everything in moderation of course, especially when it comes to screens, but yes! There’s quite a few things that some regular gaming time can do for you, and all you need is 10 or so minutes each day to benefit from them.
So why not try having a 10 minute gaming boost once a day for the next week or so and see what it can do for you? You might find that the benefits below creep into your days and make them all the richer.
Gaming is a Lot of Fun
Pure and simple, gaming is fun. No matter the kind of games you like to play, which could be rounds of freecell and sudoku on your phone, or playing FPS shooters in multiplayer mode, you’re going to have some fun! Pop a 10 minute gaming break in the middle of the day and the day itself is likely to feel like less of a drag.
And if you’re not a serious gamer who likes to indulge for hours every week, these 10 minute gaming boost breaks could bring more enjoyment into your usual schedule. If you’re on a 9 to 5, and your work breaks don’t quite lift the low energy the workday leaves you with, load up a game and play it for this short while.
Gaming Can Help Blow Off Steam
Feeling a bit frustrated? Feeling like you’re at boiling point and could bubble over? Remove yourself from the situation, first of all, and then think about loading up a game you like.
Gaming is great for blowing off steam when you really need to lessen the pressure. Stress can quite easily crush you even during the course of a fairly normal day, and it’s good to find efficient and healthy outlets for it.
Using a game for this purpose is quite a quick method for taking stress off your plate, and when you’re working, 10 minutes is sometimes all you have spare!
Gaming Allows You to ‘Reset’
Had a pretty bad morning and need a 15 minute break to yourself? Spend some time gaming during it. Doing so could help you to ‘reset’ your mood, as well as clear the cotton wool that feels like it’s clogging up your brain.
Playing a game can help to reduce the noise going on in your head, as well as give you something else to focus on for a few minutes, and sometimes that’s all you need to get back into the head space you need for the rest of the day.
Plus, gaming is quite easy to access, and like we said above, it’s fun! It could even feed into mindfulness techniques that help you to feel grounded and present in the moment.
A 10 minute gaming boost once a day could help you in various ways, and especially in those above. Take a break, blow off steam, and have some fun.