Tag: wellness

Speediance Unveils Smart Fitness Ecosystem at CES 2026

Speediance, a leader in smart fitness innovation, returns to CES 2026 for the second consecutive year, unveiling an expanded vision for smart training and wellness powered by connected hardware, versatile training modalities, and AI-driven insights. The company’s presence underscores its strategic evolution from standalone fitness devices toward an integrated, system-wide approach to long-term health optimization.

Prototype Innovations Point to Future of Fitness

At CES 2026, Speediance is presenting two forward-looking products alongside its established ecosystem:

Gym Nano: A compact, motor-driven cable training system engineered for high-performance strength training in flexible and mobile environments
Speediance Strap: An innovative wearable prototype that explores how continuous physiological and behavioral data can inform personalized health and training recommendations throughout daily life
These prototypes complement Speediance’s current flagship products, including the Gym Monster 2, the all-in-one smart home gym and VeloNix, the connected indoor bike, demonstrating the brand’s commitment to expanding capabilities across diverse hardware platforms and user interaction models.

Enhanced Training Capabilities and AI Integration

Speediance continues to broaden its training delivery through both software innovations and strategic accessories. The Gym Monster 2 now incorporates Pilates functionality via the Speediance Pilates Set, bringing functional, low-impact, and mobility-focused training to users’ homes in a streamlined format that complements existing strength and cardio capabilities.

Central to the ecosystem expansion is Wellness+, Speediance’s AI-driven health guidance platform that serves as the intelligent foundation of the connected fitness experience. By transforming complex data into clear, actionable insights, Wellness+ empowers users to make informed decisions about training, recovery, and daily wellness habits while promoting consistency and sustainable progress.

Vision for Connected Fitness Future

“CES provides the ideal platform to demonstrate how these interconnected elements function as a unified system,” said Speediance Founder and CEO Liu Tao. “Rather than developing products in isolation, we’re building a comprehensive training and health ecosystem that adapts to users’ real lives and empowers better decision-making over time.”

The CES 2026 showcase represents Speediance’s holistic approach to fitness technology, where hardware innovation, diverse training methodologies, and artificial intelligence converge to create more personalized and effective wellness experiences.

Looking forward, Speediance will continue refining the integration of these elements based on real-world user feedback, guided by its mission to transform home fitness beyond individual devices toward more cohesive, sustainable, and intelligence-driven experiences.

Visit Speediance at the Venetian Expo (Level 2, Room 55339).

Garmin unveils the Blaze equine wellness system

Garmin have announced the Blaze equine wellness system, a tail wrap and sensor specifically designed to help riders, horse owners and trainers monitor their horse’s health and fitness so they can make more informed decisions about their well-being and training.

Garmin is a world leader in the health and fitness industry, and we are excited to bring our advanced sensor data and technology to the equine market with the introduction of Blaze. Whether you’re eventing, racing, jumping or anything in between, this new system will help you monitor your horse’s health to keep them performing at their best.” — Susan Lyman, Garmin Vice President of Consumer Sales and Marketing

Designed for horses

The Blaze equine wellness system features a durable and washable neoprene wrap with easily adjustable straps, while the removable, rechargeable and lightweight sensor monitors the horse’s health and motion using advanced algorithms. The wrap easily attaches and holds the sensor to the underside of the horse’s tail—no special skin preparation needed.

See what they can’t tell you

 Riders can better track their horse’s health and fitness when using both the Blaze equine wellness system and the Blaze app.

 

  • Real-time insights: View heart rate, strides, gait, distance and more. In addition to seeing these insights in the Blaze app on a smartphone, they can be viewed using the Blaze Connect IQ™ app on a compatible Garmin smartwatch.
  • Skin temperature: View average skin temperature changes, which can be related to activity, environment or potential illness.
  • Post-activity data: Review post-activity details, including recovery rate, time in heart rate zones, skin temperature and activity highlights.
  • Track multiple horses: Create individual horse profiles so the wrap and sensor can be used on multiple horses.
  • Heat Score: Receive guidance on how safe it is to ride at any time with a heat score that takes into account the current air temperature and humidity.
  • Data on the wrist: Track training, recovery and transport activities at a glance when using the Blaze Connect IQ app on a compatible Garmin smartwatch.

Featuring up to 25 hours of battery life, the sensor can be easily removed from the wrap for cleaning and charging. The Blaze equine wellness system is available now for €599.99.

See our Garmin Reviews

MyNetDiary Launches PlateAI: The First All-in-One AI-Powered Diet & Wellness App

MyNetDiary, the top-rated nutrition and health platform trusted by over 28 million users, has announced PlateAI, the next-generation app for personalized diet and wellness. Available on iOS and Android, PlateAI combines instant AI-powered food logging, real-time nutrition coaching, and a complete suite of health tools to support better habits and sustainable results.

Built for everyday life, PlateAI helps users eat better, lose weight, and stay consistent without the guesswork. The app combines the proven tracking accuracy of MyNetDiary with a powerful new AI Coach that delivers instant feedback, motivation, and meal guidance tailored to the user’s goals.

“PlateAI is your complete support system,” said Sergey Oreshko, founder and CEO of MyNetDiary. “We’ve taken the trusted foundation of MyNetDiary and layered in real-time coaching, photo-based and voice logging, and a smarter, more connected experience. It’s everything people need to succeed in one app.”

With PlateAI, users can log meals by speaking, snapping a photo, or scanning a menu, with AI instantly estimating nutrition and offering personalized suggestions. Its verified database of over 1.9 million foods includes both macronutrients and 100+ micronutrients, providing unmatched nutritional depth.

Unlike traditional calorie counter apps that rely on tedious manual entry and a do-it-yourself approach, or basic AI apps that offer quick logging but limited features and generic guidance, PlateAI delivers both speed and depth. It combines fast AI-powered logging with a comprehensive wellness platform — and goes further with a real-time AI Coach that provides personalized, actionable support based on each user’s habits, goals, and progress, making it easier to stay consistent and achieve sustainable results.

Key Features Include:

  • AI Coach (24/7) – Personalized, real-time guidance, encouragement, and insight based on actual user data
  • Photo & Voice Logging – Track meals instantly without typing or manual entry
  • Menu Scan & Smart Suggestions – Scan a restaurant menu and get personalized recommendations
  • Daily Nutrition Feedback – Trend analysis and suggestions to help users adjust in real time
  • Custom Meal Plans – Expert-designed programs for weight loss, strength, or balanced eating
  • 1.9M+ Verified Foods – Complete with macros and 100+ micronutrients
  • Intermittent Fasting Tools – Flexible tracking and support
  • Fitness Integration – Works with Fitbit, Garmin, Apple Health, Google Fit, and more
  • Built-in Community Support – Ask questions, share meals, and get encouragement

Built on two decades of trusted nutrition expertise, PlateAI delivers an elevated, AI-driven experience to support better health, improved consistency, and sustainable results all in one place. Learn more at PlateAI.com.

Maxcom launches the mRing: Stylish, affordable smart ring

Maxcom, an innovative Polish company producing and distributing consumer electronics has launched the mRing, a beautifully designed smart ring that combines powerful health tracking features with effortless style. Using the latest technology to offer 24/7 wellness insights from a sleek device no larger than a wedding band, mRing is perfect for users who value both functionality and fashion. At just £59.99 and available from Amazon UK, mRing is making wearable tech more accessible than ever. 

Designed with durability and aesthetics in mind, the mRing is crafted from lightweight stainless steel and shaped for maximum comfort, meaning users can wear it all day and night without irritation – whether they’re at the office, at the gym or asleep. Easily mistaken as jewellery, it is available in three refined finishes – silver, black and gold.

This smart ring not only catches the eye but thanks to advanced sensors inside and a companion app, it can provide valuable insights into the body’s condition, motivating users to be more conscious of their health and fitness. Features include:

Precise health monitoring:

mRing can track vital body parameters around the clock, utilising advanced algorithms to interpret data on heart rate, oxygen saturation, temperature and heart rate variability (HRV). HRV provides insights into the body’s recovery level, energy potential and responses to physical and mental stress. Additionally, the mRing can help women track menstrual cycles by monitoring temperature fluctuations. 

Steps taken; calories burned:

During activities, from a casual walk to intense training, mRing collects information about a user’s performance. It analyses the number of steps taken, distance covered, heart rate and energy expenditure in the form of calories burned. Paired with the intuitive Aizo Ring app, the mRing makes it easy to assess current fitness level, track progress and plan future goals. 

Detailed sleep analysis:

During the night, mRing continuously monitors the quality of rest, tracking different sleep phases, from light to deep to REM. It also detects moments of waking, evaluates breathing and measures resting heart rate, providing a comprehensive picture of the body’s recovery. Reports with daily, weekly and monthly data help users understand their sleep patterns and improve sleep hygiene.

Body recovery assessment:

The collected information on activity, sleep quality and key health parameters creates an overall picture of the body’s condition. mRing interprets this data, offering guidance to help improve daily habits. 

Water resistance:

Thanks to its robust construction and IP68 water resistance rating, users don’t have to worry about the mRing getting wet. It can be worn confidently while swimming, showering or washing hands. High-quality stainless steel and meticulous craftmanship ensure durability and long-lasting appearance, no matter how intense activities are. 

Six days of battery life:

Efficient energy management allows the mRing to operate for up to six days without needing a recharge. When it’s time to recharge, the magnetic charger quickly restores the ring’s full functionality, ensuring convenience and readiness every day. 

The Maxcom mRing is available now for £59.99 from Amazon.co.uk in gold, silver and black. There are eight sizes to choose from, based on a user’s finger circumference, to ensure the perfect fit. The mRing works with the Aizo Ring app which is compatible with both iOS and Android. 

See our Maxcom Reviews

Samsung Celebrates World Health Day with the Galaxy Ecosystem: Revolutionising Wellness Through Technology

In a fast-paced world where 31% of Irish people wish they exercised more, prioritising health can often fall behind on the to-do list. Recent research commissioned by Samsung reveals that 56% of people struggle to find enough time to get everything done. When asked what they would do if they had two extra hours in the day, the most popular answers were spending time with family (39%), exercising more (31%) and/ or sleep more (25%).

In celebration of World Health Day, Samsung Electronics Co., Ltd. is proud to showcase how the Galaxy ecosystem powered by Galaxy AI is transforming personal wellness.

With a commitment to enhancing everyday experiences through intelligent health tracking and seamless AI-driven interactions, Samsung empowers users to take control of their wellbeing with technology that seamlessly integrates into their lives.

Galaxy S25: The True AI Companion for Health and Wellness

The Galaxy S25 series (comprising the Galaxy S25 Ultra, Galaxy S25+, and Galaxy S25) sets a new standard, acting as a true AI companion that understands, adapts, and enhances daily life. With multimodal AI capabilities, users can interact naturally using text, speech, images, and video. Galaxy AI delivers real-time insights, making everyday tasks more intuitive while ensuring privacy through on-device processing.

The Connected Power of the Galaxy Ecosystem

When combined with other devices in the Galaxy ecosystem – like the Galaxy Watch Ultra and Galaxy Ring – Samsung provides a holistic experience that’s more accurate and personalised than ever. From tracking your daily wellness goals to improving sleep quality or optimising your fitness routine, the interconnected Galaxy products work together to give you insights tailored to your unique needs.

Galaxy Ring: Simplifying Health Monitoring

The more you wear your Galaxy Ring, the smarter it gets. Slip Galaxy Ring on your finger and let it track your health all day. With its lightweight titanium frame and sleek, concave design that’s so comfortable, you’ll forget it’s there. Titanium strong and water resistant for all-day wear, with a battery that lasts up to 7 days. 3 built-in sensors monitor your health around the clock. Galaxy AI analyses that data to provide you with personalised health and sleep tips for better days and better nights.

Samsung’s sleep AI algorithm provides users with detailed sleep analysis, including Sleep Score, snoring analysis, and new metrics such as movement during sleep, sleep latency, and respiratory rate. With Cycle Tracking, menstrual cycles can be monitored through overnight skin temperature readings, while the AI-powered Energy Score offers a comprehensive view of daily wellness based on sleep and activity levels.

Additional features include Heart Rate Alerts, Live Heart Rate Check, automatic workout detection via Auto Workout Detection, and intuitive gestures such as double pinch for alarm dismissal or camera control. The Galaxy Ring’s Titanium Grade 5 construction ensures durability, while its 10ATM water resistance allows for worry-free wear in any environment.

Furthermore, the security and privacy of user data remain at the forefront. Samsung’s Knox Vault safeguards all health-related data, and with post-quantum cryptography, users can trust that their information is protected against evolving digital threats.

The Samsung Galaxy Ring is available in three colours, Titanium Black, Titanium Silver, and Titanium Gold.

Galaxy Watch Ultra: Performance Meets Durability

For those who like to push their limits, the Galaxy Watch Ultra is Samsung’s most capable smartwatch yet, built for extreme durability and high-performance tracking. Featuring a Titanium Grade 4 casing, 10ATM water resistance, and a dynamic lug system for enhanced comfort, the Watch Ultra is designed for adventurers and athletes pushing their limits.

With a wide range of altitude tracking, from 100 meters below sea level to 9,000 meters above, Galaxy Watch Ultra supports multi-course workouts such as triathlons and offers new Functional Threshold Power (FTP) metrics for cycling. Its advanced Personalised HR Zone ensures users train at optimal intensity levels, while the Quick Button allows instant access to workouts and safety features, including an Emergency Siren for peace of mind.

The Galaxy Watch Ultra is available in the colours Titanium Gray, Titanium White, and Titanium Silver.

As we continue to face busy schedules and increasing demands, it’s more important than ever to prioritise our health. By seamlessly blending cutting-edge AI technology with personalised wellness solutions that fit right into your lifestyle – Samsung’s ecosystem is helping you do just that.

Availability and Pricing

The Samsung Galaxy S25 series, Galaxy Ring, and Galaxy Watch Ultra are available now.

Galaxy S25 Ultra RRP:

  • 256GB – €1,469
  • 512GB – €1,589
  • 1TB – €1,849

Galaxy S25+ RRP:

  • 256GB – €1,159
  • 512GB – €1,269

Galaxy S25 RRP:

  • 128GB – €919
  • 256GB – €969
  • 512GB – €1,079

Galaxy Watch Ultra RRP: €699

Galaxy Ring RRP: €459

For more information, visit samsung.com.

See our latest Samsung reviews

Wearable Wellness: Boosting Sobriety with Technology

A detox, offered by an Alcohol Detox Clinic in Surrey, is often a critical first step in the recovery journey for individuals struggling with addiction. While the physical withdrawal symptoms can be daunting, the psychological challenges that follow are equally significant. In this context, wearable technology has emerged as a valuable ally in the fight against alcohol dependence. By providing real-time data, promoting healthy habits, and fostering connections, wearables can play a crucial role in helping individuals maintain their sobriety.

 

  1. Monitoring Physical Health

One of the primary benefits of wearable technology is its ability to monitor various aspects of physical health. Devices like fitness trackers and smartwatches can track heart rate, sleep patterns, and physical activity levels. For individuals in recovery, these metrics can provide insights into how their bodies are responding to sobriety.

During alcohol detox, the body undergoes significant changes, and monitoring these changes can help individuals understand their health better. For instance, irregular heart rates or poor sleep quality can indicate stress or anxiety, which are common during recovery. By using wearables to track these metrics, individuals can identify patterns and take proactive steps to address any issues, such as adjusting their exercise routines or seeking professional help when necessary.

 

  1. Encouraging Healthy Habits

Wearable technology can also encourage individuals to adopt healthier lifestyles, which is essential for maintaining sobriety. Many devices come equipped with features that promote physical activity, such as step counters, activity reminders, and exercise tracking. Engaging in regular physical activity has been shown to improve mood, reduce stress, and enhance overall well-being—all of which are vital for those in recovery.

Additionally, some wearables offer guided breathing exercises and mindfulness prompts. These features can help individuals manage stress and anxiety, reducing the likelihood of relapse. By integrating these healthy habits into their daily routines, individuals can create a more balanced lifestyle that supports their sobriety.

 

  1. Enhancing Emotional Well-Being

The emotional challenges of recovery can be overwhelming, and wearable technology can assist in managing these feelings effectively. Many wearables now include features that monitor stress levels and provide feedback on emotional well-being. For example, devices may use heart rate variability (HRV) to gauge stress and suggest relaxation techniques when elevated stress levels are detected.

By being aware of their emotional state, individuals can take proactive steps to manage their feelings before they escalate. This awareness can be crucial in preventing relapse, as emotional triggers are often significant contributors to substance use. Furthermore, some wearables offer access to mental health resources, such as guided meditations or cognitive behavioral therapy (CBT) exercises, helping users develop healthier coping mechanisms.

 

  1. Building Accountability and Support Networks

Accountability is a key component of successful recovery, and wearable technology can facilitate this process. Many fitness trackers and smartwatches allow users to connect with friends and family, creating a support network that encourages accountability. For instance, individuals can share their progress, such as meeting daily activity goals or practicing mindfulness exercises, fostering a sense of community and support.

Moreover, some wearables are designed specifically for addiction recovery. These devices can send alerts to designated contacts if a user is at risk of relapse, providing an additional layer of support. This feature can be particularly beneficial during challenging moments, reminding individuals that they are not alone in their journey.

 

  1. Utilizing Data for Personal Insights

Wearable technology provides users with valuable data that can inform their recovery journey. By tracking metrics like sleep quality, physical activity, and stress levels over time, individuals can identify trends and make adjustments to their routines as needed. For example, if a user notices that their stress levels spike after a poor night’s sleep, they can prioritize improving their sleep hygiene, which may, in turn, enhance their overall well-being.

Additionally, some wearables allow users to set personal goals related to their recovery, such as committing to a certain number of sober days or engaging in a specific number of healthy activities per week. This goal-setting feature can provide motivation and a sense of accomplishment, reinforcing the positive changes they are making in their lives.

 

  1. Promoting Mindfulness and Self-Reflection

Many wearables now include mindfulness features, such as guided meditation sessions and breathing exercises. These tools can help individuals cultivate mindfulness, which is essential for managing cravings and emotional triggers. Practicing mindfulness allows individuals to become more aware of their thoughts and feelings, enabling them to respond to cravings with healthier coping strategies.

Self-reflection is another critical aspect of recovery, and wearable technology can facilitate this process. By encouraging users to track their moods and triggers, wearables can help individuals identify patterns and develop insights into their behaviors. This self-awareness can empower individuals to make informed choices and strengthen their commitment to sobriety.

Conclusion

Wearable technology represents a powerful tool in the fight against alcohol addiction. By monitoring physical health, encouraging healthy habits, enhancing emotional well-being, building accountability, utilizing data for personal insights, and promoting mindfulness, wearables can significantly support individuals on their journey to sobriety. As technology continues to evolve, its potential to aid in recovery will likely expand, offering new opportunities for those seeking to reclaim their lives from addiction. Embracing these innovations can be a vital step toward lasting change and improved mental health.