WHOOP Reveals Insights on Sex, Gratitude & Recovery This Valentine’s Day

WHOOP, the human performance company, has uncovered fascinating data on gratitude, sex, and recovery just in time for Valentine’s Day. While the holiday is synonymous with romance, WHOOP data shows it’s actually the second most popular day globally for logging gratitude—a key factor in overall wellness. However, when it comes to sexual activity, Valentine’s Day ranks just 53rd, with New Year’s Eve and New Year’s Day taking the top spots.
WHOOP empowers users to track how lifestyle choices—like intimacy, exercise, and mindfulness—impact sleep, recovery, performance and overall wellness. Notably, research shows that sexual activity boosts WHOOP recovery similarly to meditation and exercise, providing an extra reason for lovebirds to celebrate this Valentine’s Day.
Additional insights found include:
 Sexual activity accounts for 2.3% of all WHOOP journal entries in 2024.
 April 30th and May 7th also ranked among the top days for intimacy.
 Pre-sleep sex benefits men’s recovery more, while post-sleep sex enhances women’s performance.
This Valentine’s Day, WHOOP reminds us that gratitude and connection—both emotional and physical—play a vital role in overall well-being. To learn more about WHOOP and how you can optimise every aspect of your life this Valentines Day, visit www.whoop.com

Garda cyber crime email scam returns

Last year there was a Garda scam doing the round which had people concerned and it has popped up again this time looking totally different than before. Again this pertains to cyber crime and sex related crimes and is poorly written as the last one was and cites laws brought in March 2007. Again this is just another scam to trick you into handing over money and most likely lots of it. Here is what it looks like below.

 

Advice once again given and you should take heed of it and never open suspicious emails or text message.

  • Don’t respond to any unsolicited email seeking personal, financial or security advice.
  • Never click on a link or attachment in an unsolicited email.
  • If you believe the email is from a genuine source, verify this independently. Independently means independent of the email sender.
  • Independently verify any requests for information and never use the contact details supplied to you by the caller or texter. Independent means independent of the caller or texter.

Further fraud prevention advice can be found here https://www.garda.ie/en/crime/fraud/