How Samsung Is Tackling Sleep Apnea to Energise Your Days

Millions worldwide suffer from sleep apnea, but 80% of sufferers[1] don’t even know they have it. This serious condition causes people to pause breathing while asleep, potentially disrupting oxygen supply, lowering sleep quality, and leading to health complications including hypertension and stroke. Despite these risks, the disorder largely goes unnoticed because getting a diagnosis usually requires time-consuming and costly in-lab sleep studies.

To mark World Sleep Day 2026, a global study of Samsung Health users[2] is shedding new light on the true extent of the condition and the disruptive impact it has on your sleep. Aligned with this year’s World Sleep Day theme, “Sleep Well, Live Better,” Samsung is turning the invisible signs of sleep apnea into actionable insights through its Galaxy Watch series, helping those affected improve their sleep habits and overall health.

How Does Sleep Apnea Impact Your Sleep?

The report found that 23% of study participants are at risk of sleep apnea.

“The microarousals and awakenings that follow breathing pauses fragment your sleep,” explains behavioral sleep scientist Dr. Vanessa Hill. “Those occurrences can prevent the brain from staying in the REM and deep sleep stages necessary for cognitive and physical restoration.”

The report shows these constant disruptions take a direct toll on sleep duration and quality, leading to:

  • Reduced REM Sleep: Participants with moderate to severe sleep apnea indicators detected by their Galaxy Watch got around four minutes less rapid eye movement (REM) sleep, the phase where our brains process emotions, consolidate memories and cement learning. Without enough of it, people can experience mood instability and memory problems, impacting performance at work and overall well-being.
  • Less Deep Sleep: Sleep apnea also robs sufferers of deep sleep, approximately eight minutes less per night, on average. This is the body’s critical physical restoration phase, where growth hormone is released, muscles are repaired, and your immune system is activated. Losing out on deep sleep is why you may feel physically exhausted, have slower recovery times, and get sick more often.
  • Frequent Nightly Awakenings: Study participants with signs of sleep apnea also woke up regularly during the night and stayed awake around four minutes longer. These interruptions derail the sleep cycle, locking you into lighter, less restorative stages and making next-day exhaustion inevitable, no matter how long you slept.
  • Shorter Sleep Duration: Overall, people with a higher likelihood of sleep apnea averaged around 12 minutes less sleep. While this loss may seem minor, it can have a significant impact on overall sleep quality as your sleep cycle gets fragmented throughout the night.

Why It Matters: “Even a small loss in sleep duration is compounded by a larger loss of sleep quality,” said Dr. Hill. “This can be the difference between simply being ‘in bed’ and getting restorative rest, which could be why people feel so tired the next day.”

Dr. Hill also advocates a multidimensional approach to sleep health. “Sleep apnea affects many dimensions of sleep, duration, quality, sleep efficiency and even daytime fatigue,” she stated. “They together help determine our health and functioning.”

With sleep apnea shown to impact all aspects of sleep and lead to other health complications, detection is an essential first step in the fight against the condition.

How Does Galaxy Watch Help Detect Signs of Moderate to Severe Sleep Apnea?  

For years, sleep apnea has been difficult to detect due to the need for inconvenient hospital tests. However, Samsung offers at-home detection with a first-of-its-kind Sleep Apnea[3] feature on your Galaxy Watch.

  • How It Works: Users simply track their sleep with a compatible Galaxy Watch[4] for more than four hours over two nights within a ten-day period. Available through the Samsung Health Monitor app, the Sleep Apnea feature enables users to proactively spot signs of the condition. Initially launched in Korea, the feature has since received De Novo authorization from the U.S. FDA and is now available in 78 markets[5] worldwide and counting.
  • The Technology: Leveraging the Galaxy Watch’s BioActive Sensor, the feature tracks blood oxygen levels to determine when the user stops breathing (apnea) or is not breathing enough (hypopnea). Based on this data, the feature estimates the user’s Apnea-Hypopnea Index (AHI), which indicates the severity of obstructive sleep apnea (OSA).
  • From Awareness to Action: By detecting signs of sleep apnea early, the feature provides the data needed for an informed consultation with a medical professional. In addition to tackling sleep apnea, your Galaxy Watch can help you build habits for better holistic sleep health. Features include the Sleep Coaching program for detailed analysis and tips on how to improve sleep quality and Bedtime Guidance,[6] which recommends your optimal bedtime to ensure you consistently get enough sleep.

“For years, the inconvenience of an in-lab clinical sleep study has been a barrier to diagnosing sleep apnea,” added Dr. Hill. “Wearable technology such as Galaxy Watch is a breakthrough because it democratizes that first step. It allows people to gather meaningful data from their own beds, providing a starting point for a conversation with a healthcare professional.”

Take Control of Your Night

A good night’s sleep is the first step toward a healthier, more energized life, and Samsung is here to guide you. Samsung’s ecosystem offers end-to-end care, from detecting signs of sleep apnea on your Galaxy Watch to providing suggestions to receive professional adviceto connecting you with professional advice through our health network.

Looking ahead, Samsung is constantly innovating and improving the Sleep Apnea feature to make it even more powerful with sharper insights. Prioritize your rest today to unlock a healthier tomorrow.

[1]Obstructive Sleep Apnea National Indicator Report,” American Academy of Sleep Medicine (2023)

2Samsung Health users from the U.S., South Korea, Brazil, Canada, Mexico, Russia, Chile, South Africa, and the Philippines participated in the study from January–June 2025.

3The Sleep Apnea feature is an over-the-counter (OTC), software-only, mobile medical application operating on a compatible Samsung Galaxy Watch and phone. It is intended for on demand use. Users should not use this feature to replace traditional methods of diagnosis and treatment by a qualified clinician. The data provided by this device is also not intended to assist clinicians in diagnosing sleep disorders. For users over the age of 22 who have not been diagnosed with sleep apnea, the feature monitors for signs of moderate to severe obstructive sleep apnea (OSA).

4Availability may vary by market, carrier, model, or a paired smartphone. Available on Galaxy Watch4 series and later models. The watch requires the Wear OS 5.0 version or later and must be paired with a Samsung Galaxy smartphone with Android 12.0 or later.

5Supported markets include Australia, Austria, Azerbaijan, Bahrain, Belgium, Bolivia, Brazil, Bulgaria, Canada, Chile, Christmas Island, Cocos (Keeling) Islands, Croatia, Cyprus, Czech Republic, Denmark, Dominican Republic, Ecuador, Egypt, El Salvador, Estonia, Faroe Islands, Finland, France, Georgia, Germany, Greece, Guatemala, Hong Kong, Hungary, Iceland, Iraq, Ireland, Italy, Jordan, Kuwait, Latvia, Lebanon, Lithuania, Luxembourg, Malaysia, Mauritius, Mayotte, Mexico, Netherlands, Nicaragua, Norfolk Island, Norway, Oman, Panama, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Romania, Russia, Réunion, Slovakia, Slovenia, South Africa, South Korea, Singapore, Spain, Sweden, Switzerland, Syria, Taiwan, Thailand, United Arab Emirates, United Kingdom, United States, Venezuela, Vietnam, Yemen.

6Bedtime guidance is available on Android phone (Android 11 and above) requires Samsung Health app (v6.30.2 or later). Bedtime guidance based on 3 days of sleep analysis of user’s circadian rhythm and sleep pressure. Intended for general wellness and fitness purposes only. The measurements are for your personal reference only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. Please consult a medical professional for advice.

See our Samsung reviews 

Shannon Airport to host inspiring Explore Engineering Showcase for 5th consecutive year

For the fifth consecutive year, the Departures Hall of Shannon Airport will be transformed to host the highly anticipated Explore Engineering Showcase 2026 on Thursday 5th March. This inspiring event brings together 2,000 senior-cycle secondary school students, teachers, their parents, professionals, and industry leaders for a dynamic celebration of engineering excellence and innovation.

Established in 2015, this annual event provides a unique platform for students and emerging engineers to speak directly with over 60 engineering companies in the Mid-West and gain insights into the latest technological advancements.

Key educational institutions from across the Mid-West will come together to showcase the diverse pathways open to students, from apprenticeships and training bodies to third-level programmes, for students, parents, guidance counsellors, and teachers.

Speaking today, Eimear Brophy, Chairperson of Explore Engineering, said: “The Explore Engineering Showcase is about inspiring future engineers and connecting them with real training and career opportunities close to home. We invite students, their parents, and educators to join us in Shannon Airport as we showcase the very best of what the Mid-West region has to offer the future of engineering talent.” 

Commenting on the event, Ray O’Driscoll, Interim CEO of The Shannon Airport Group said: “It’s a real honour for us to host the Explore Engineering Showcase in Shannon Airport. Engineering and aviation go hand in hand and several of the companies participating are an integral part of the Shannon Airport Business Park, where innovation and creativity thrive. It’s wonderful to see the curiosity and passion for engineering this event helps to ignite in students – future talent who will undoubtedly play an important role in our business and the wider region in the years ahead.” 

Attendees will have the opportunity to explore interactive exhibits, witness live demonstrations, and participate in hands-on activities designed to spark creativity and problem-solving skills.

The Explore Engineering Showcase takes place in the Departures Hall of Shannon Airport on Thursday 5th March 2026. Admission and parking are free. Pre-registration is not required. Doors open from 5pm.

 

Speediance Unveils Smart Fitness Ecosystem at CES 2026

Speediance, a leader in smart fitness innovation, returns to CES 2026 for the second consecutive year, unveiling an expanded vision for smart training and wellness powered by connected hardware, versatile training modalities, and AI-driven insights. The company’s presence underscores its strategic evolution from standalone fitness devices toward an integrated, system-wide approach to long-term health optimization.

Prototype Innovations Point to Future of Fitness

At CES 2026, Speediance is presenting two forward-looking products alongside its established ecosystem:

Gym Nano: A compact, motor-driven cable training system engineered for high-performance strength training in flexible and mobile environments
Speediance Strap: An innovative wearable prototype that explores how continuous physiological and behavioral data can inform personalized health and training recommendations throughout daily life
These prototypes complement Speediance’s current flagship products, including the Gym Monster 2, the all-in-one smart home gym and VeloNix, the connected indoor bike, demonstrating the brand’s commitment to expanding capabilities across diverse hardware platforms and user interaction models.

Enhanced Training Capabilities and AI Integration

Speediance continues to broaden its training delivery through both software innovations and strategic accessories. The Gym Monster 2 now incorporates Pilates functionality via the Speediance Pilates Set, bringing functional, low-impact, and mobility-focused training to users’ homes in a streamlined format that complements existing strength and cardio capabilities.

Central to the ecosystem expansion is Wellness+, Speediance’s AI-driven health guidance platform that serves as the intelligent foundation of the connected fitness experience. By transforming complex data into clear, actionable insights, Wellness+ empowers users to make informed decisions about training, recovery, and daily wellness habits while promoting consistency and sustainable progress.

Vision for Connected Fitness Future

“CES provides the ideal platform to demonstrate how these interconnected elements function as a unified system,” said Speediance Founder and CEO Liu Tao. “Rather than developing products in isolation, we’re building a comprehensive training and health ecosystem that adapts to users’ real lives and empowers better decision-making over time.”

The CES 2026 showcase represents Speediance’s holistic approach to fitness technology, where hardware innovation, diverse training methodologies, and artificial intelligence converge to create more personalized and effective wellness experiences.

Looking forward, Speediance will continue refining the integration of these elements based on real-world user feedback, guided by its mission to transform home fitness beyond individual devices toward more cohesive, sustainable, and intelligence-driven experiences.

Visit Speediance at the Venetian Expo (Level 2, Room 55339).

Understanding Business Representation: How Companies Stay Compliant and Secure

Starting a business can be exciting, but it also comes with legal and administrative responsibilities. In many countries, companies must appoint a local representative to meet regulatory requirements. This role helps businesses stay compliant with laws and ensures smooth operations, especially for foreign entrepreneurs or companies expanding into new markets.

But what exactly does this role involve? Why is it necessary, and how does it benefit business owners? Let’s break it down in simple terms.

What Does a Business Representative Do?

A business representative, often a local individual or organization, acts on behalf of a company to fulfill legal obligations. Many governments require at least one local representative for businesses operating in their country, especially for companies owned by foreigners.

The representative’s responsibilities depend on local laws but may include:

  • Ensuring compliance with government regulations and filing necessary documents.
  • Acting as a point of contact between the company and authorities.
  • Holding official roles in the business structure, such as a director position, without having control over operations.

This role allows companies to function smoothly without their owners needing to be physically present in the country.

Why Is It Required?

Many countries implement this requirement for legal and security reasons. It ensures that if a company faces legal issues, there is a local person who can respond to authorities. This is especially important for businesses with overseas owners, as governments need a way to enforce rules and protect stakeholders.

For example, if a company fails to file taxes or follow certain regulations, the authorities can communicate with the local representative. This helps maintain transparency and accountability.

The Benefits of Having a Business Representative

Besides meeting legal requirements, appointing a business representative comes with several advantages:

1. Easier Market Entry for Foreign Businesses

For entrepreneurs looking to set up operations in another country, navigating legal and administrative processes can be overwhelming. Having a local representative simplifies this process, ensuring the business complies with local laws without requiring the owner to be physically present.

2. Peace of Mind for Business Owners

Managing a business in a foreign country comes with challenges, including keeping up with legal changes. A representative helps handle these responsibilities, reducing stress for business owners and allowing them to focus on growth.

3. Professional Guidance

Experienced representatives are often well-versed in corporate laws and procedures. They can provide valuable insights on regulatory requirements, helping businesses avoid penalties and operate smoothly.

4. Maintaining Privacy

In some cases, business owners prefer to keep their names off public records for privacy reasons. A representative can take on official roles in the company’s structure without interfering with decision-making.

Things to Consider When Choosing a Business Representative

While appointing a representative is a legal requirement in many places, choosing the right one is crucial. Here are some factors to consider:

  • Trustworthiness: Since the representative’s name may appear on official documents, choosing someone reliable is essential.
  • Legal Knowledge: A good representative should be familiar with corporate regulations to ensure compliance.
  • Experience: Professionals with experience in corporate services can provide better support.
  • Non-interference in Business Operations: The representative should not have control over the company’s daily operations unless specifically agreed upon.

Common Myths About This Role

Because this role involves legal responsibilities, some misconceptions exist. Let’s clear up a few common ones:

  • “The representative owns the business.”
    – Not true. The legal owner remains the actual business owner, and the representative only serves an administrative role.
  • “They have control over company decisions.”
    – Unless given specific authority, representatives do not interfere with business operations. Their role is mainly regulatory.
  • “It’s only for big companies.”
    – Even small and medium-sized businesses may need a local representative, depending on the country’s regulations.

Conclusion

Having a business representative is a necessary step for many companies, especially those expanding into new regions. It ensures compliance with legal requirements, provides peace of mind, and helps businesses operate smoothly. While the role comes with responsibilities, choosing the right person or service provider can make the process simple and hassle-free.

If you’re planning to start a business in another country, understanding these requirements early can save time and effort. Many businesses turn to nominee director services to fulfill these legal obligations without disrupting their operations. With the right support, you can focus on growing your company while staying compliant with local laws.