WHOOP 5.0 MG First Look

Over the last few months I have been testing out the WHOOP 4.0 and about to drop a review on that soon which comes perfectly timed to test out the new WHOOP 5.0 MG and after using the WHOOP 4.0 I can say it has changed me in several ways including habits which I find a good thing and not only that I did wear this to bed for test duration something I never done even with smartwatches and still do not.

Recently launched the new WHOOP line of products ups the game again and I look forward to getting more in depth insights to my health even with WHOOP 4.o my doctor was impressed with what the device offered.

I have noticed myself more and more people using WHOOP devices some with another wearable device and some not, for me I always have a smartwatch on which is good to compare data and see who offers the most accuracy and having many watches to test against WHOOP and other devices it is handy to have this available.

With ECG hardware onboard, WHOOP MG unlocks features like Heart Screener when paired with compatible bands. The device also maintains 24/7 tracking capabilities—including heart rate, strain, sleep, skin temperature, and more.

WHOOP MG features a compact yet powerful design that’s 7% smaller than WHOOP 4.0, with a matte black finish and brushed metal detailing. It weighs slightly more than WHOOP 5.0 (~27.3 g), due to the conductive clasp required for ECG signal acquisition.

 

Features

  • EVERYTHING YOU NEED IS INCLUDED: Your WHOOP purchase includes a 12-month WHOOP Life membership, a WHOOP MG device, a SuperKnit Luxe band, and a waterproof* Wireless PowerPack.
  • CONTINUOUS MONITORING: WHOOP continuously monitors your physiological data, including sleep, stress, VO2 max, blood pressure*, and heart health metrics—providing 24/7 insights to optimize fitness, recovery, and overall health.
  • ADVANCED INSIGHTS: WHOOP Life seamlessly integrates total-health screening into your routine
  • ON-DEMAND ECG READINGS: With electrocardiogram readings, Heart Screener detects potential signs of AFib to help you stay informed about your heart health.*
  • FIRST-OF-ITS-KIND BLOOD PRESSURE TECHNOLOGY: Get blood pressure insights*, including systolic and diastolic ranges, and learn about how blood pressure affects your well-being and performance.

BUY

More WHOOP News

Unboxing Video 

WHOOP Unveils WHOOP 5.0 and WHOOP MG: Powerful New Devices with Breakthrough Health and Longevity Features

WHOOP, the human performance company, today introduces WHOOP 5.0 and WHOOP MG — two next-generation wearables designed to unlock a new approach to personal health and longevity. Paired with a redesigned WHOOP experience, the devices offer 14-day battery life in a sleeker, seven percent smaller form – and introduce category-defining features, including Healthspan with WHOOP Age, Heart Screener with on-demand ECG, Blood Pressure Insights, and more.

These innovations arrive at a pivotal moment when ailing health systems cost more and deliver less. WHOOP is advancing a new solution and a better way – one that empowers people to connect their daily decisions to performance and health outcomes that can be measured and felt. While others track surface-level trends, WHOOP delivers longevity through depth — translating the body’s most vital signals into guidance that extends healthspan, not just lifespan.

“This isn’t just a product launch. It’s a new chapter for WHOOP and for our members,” said Will Ahmed, WHOOP Founder & CEO. “We’ve taken everything we’ve learned over the past decade and built a platform to help our members perform and live at their peak for longer. We’ve held nothing back.”

NEW HEALTH AND PERFORMANCE IN-APP FEATURES:

 

  • Healthspan with WHOOP Age: Get insights and guidance on how your daily habits impact your long-term health with Healthspan – a powerful new way to quantify your physiological age and slow your Pace of Aging. Developed in partnership with Dr. Eric Verdin, CEO of the Buck Institute for Research on Aging, Healthspan uses nine different metrics linked to long-term health to calculate your WHOOP Age and Pace of Aging.

 

  • Heart Screener with ECG: Your heart, in your hands. WHOOP now includes an FDA-cleared ECG feature that allows a reading to be taken anytime, from your wrist — and shared directly with a healthcare provider. The Heart Screener detects signs of Atrial Fibrillation (Afib), a leading cause of stroke, and provides Irregular Heart Rhythm Notifications (IHRN) for greater peace of mind.
  • Blood Pressure Insights: A patent-pending technology that delivers daily blood pressure insights, right from your wrist. Get estimated systolic and diastolic readings, and learn about how blood pressure affects wellbeing and performance.
  • Women’s Hormonal Insights: WHOOP goes beyond cycle tracking to deliver science-backed education and personalized insights on how hormonal shifts influence recovery, sleep, stress and performance. Whether you’re navigating menstruation, pregnancy, or perimenopause — WHOOP adapts with you.
  • Sleep Performance Update: Unlock better nights and better days. The reimagined Sleep Score delivers a more accurate reflection of sleep quality, helping members recover more effectively and show up stronger each day.
  • WHOOP Advanced Labs: Join the waitlist for the next evolution in personalized health. Coming soon, WHOOP Advanced Labs will allow members to schedule blood tests and receive clinician reports that are integrated directly into the WHOOP app, creating a more comprehensive picture of your health — and giving you actionable steps to improve it.
  • Comprehensive Fitness Tracking: From daily steps and VO₂ Max to Muscular Strain during strength training and 145+ supported activities, members can now optimize fitness for both performance and long-term health outcomes.

HARDWARE, REIMAGINED FOR PERFORMANCE AND PRECISION: 

  • Precision Sensors. Smaller Design. Greater Power: WHOOP 5.0 and MG pack more technology into a seven percent smaller form factor. Enhanced sensors capture data 26 times per second, while a redesigned processor delivers 10x more power efficiency — enabling richer insights without sacrificing battery life or comfort.
  • 14+ Day Battery Life. New Wireless PowerPack: 14+ days per charge across WHOOP 5.0 and MG hardware. Now, members with their device alongside the new Wireless Powerpack have access to a full month of battery life.
  • Elevated Accessories: Complete the experience with a new line of WHOOP accessories — including the new LeatherLuxe, crafted from genuine Italian leather for our most premium look and feel yet.
  • 24/7 Wearability: WHOOP remains the only wearable that’s truly wearable — designed for 24/7 use across multiple locations on the body. Powered by WHOOP Body and AnyWear™ technology, our technical garments seamlessly integrate with your device to capture data with unmatched precision — no matter your sport, lifestyle or movement.
  • Medical-Grade ECG: Available exclusively on WHOOP MG, maintain peace of mind with medical-grade ECG readings you can do from the comfort of home. Simply place your thumb and index finger on the ECG-conductive clasp, and get a medical-grade reading in seconds.

CHOOSE YOUR EXPERIENCE:

To make these innovations even more accessible, WHOOP is also introducing three new membership tiers. These tiers empower WHOOP members to choose the hardware device, features and pricing that make the most sense for them:

  • WHOOP One: Professional-grade fitness insights at our best price at €199 per year
  • WHOOP Peak: Advanced health, fitness and longevity insights designed to help you perform at your peak, longer. Priced at €264 per year
  • WHOOP Life: The most powerful WHOOP ever, delivering medical-grade health and performance insights. Priced at €399 per year

“WHOOP is a great tool. It’s like a doctor on my wrist,” said Cristiano Ronaldo, Professional Soccer Player and WHOOP Global Ambassador and Investor. “It allows me to monitor my behavior easily, and shows me that being consistent and prioritizing your health is worth it. I’m happy to be part of this company, and the launch of the WHOOP 5.0 and MG.”

WHOOP 5.0 and MG are available to purchase now on WHOOP.com.